- Person-centred approach
- English and Italian
- BACP counsellor
About Annaluna
Annaluna Cappe is a UK counsellor (BACP) who supports people with stress, anxiety, eating concerns, self-esteem and coping with life changes. She also works with people living with ADHD and offers sessions in English and Italian. Annaluna aims to help clients feel more grounded and regain a sense of control in daily life.
She uses a person-centred approach, which means sessions move at the client’s pace and focus on what the client wants to change. Annaluna draws on evidence-based therapeutic techniques to help with practical problems like procrastination, managing deadlines, and dealing with overwhelm at work or university.
Her background includes an MSc in Counselling Psychology and an MA in Behavioural Studies, and she has around 10 years of experience. Past roles include work with Place2Be, Women’s Aid, Randstad and youth programmes, alongside private practice.
Annaluna often supports people recovering from domestic or sexual violence, those navigating separation or divorce, and people adjusting to moving to a new country. She also works with neurodivergent clients, including people with ADHD and autism, offering an affirming, problem-focused space.
With students she focuses on stress management, overcoming procrastination, and rebuilding motivation. Sessions emphasise simple strategies and self-compassion so clients can make steady changes at their own pace.
Approaches and finding the right fit online
Her main ways of working include person-centred practice and evidence-based techniques. Person-centred work focuses on the client’s goals and pace, creating space to talk and make decisions at a comfortable speed. Evidence-based techniques involve practical tools for managing stress, tackling procrastination, and improving sleep and routine, useful for work and study pressures.These approaches suit issues such as anxiety, work-related stress, eating concerns, and the challenges that come with ADHD or autism. The therapist will discuss which methods feel most useful and adapt them as you progress. Deciding on an approach is a collaborative process where your needs, goals and preferences guide the choices made.
The biography does not list specific online session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy around work or study, reduce travel time and allow quicker check-ins during a busy week. Some formats also work better for shorter, focused conversations or for people who prefer not to use video. Registered or accredited professionals can offer flexible ways to keep therapy practical and relevant to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
United Kingdom
Languages
English, Italian
Frequently asked questions
What issues does this counsellor help with?
She supports people with stress, anxiety, eating concerns, self-esteem, coping with life changes and ADHD, plus related areas like body image, isolation and communication problems.
What is her therapeutic style like?
Her work is person-centred, so sessions follow the client’s pace and priorities. She combines this with practical, evidence-based techniques to tackle everyday problems.
How long has she been practising?
She has around 10 years of experience, including roles with Place2Be and Women’s Aid as well as private practice.
What qualifications and region are listed?
She holds an MSc in Counselling Psychology and an MA in Behavioural Studies and is registered with the BACP. Her practice is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Italian. She does not take international clients at present.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How do fees and billing work?
Cost varies with location and the therapist’s availability, and sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.