- Empathic listening
- Practical tools
- Workplace wellbeing
About Aashima
Aashima Aggarwal is a counsellor and life coach who helps people dealing with stress, anxiety, low mood and workplace difficulties. She works with clients facing relationship strain, parenting challenges, sleep problems, anger and ADHD concerns. Aashima aims to create a caring space where people can be honest about what they are feeling and start to find clearer ways forward.
She draws on 16 years of professional experience and uses an integrative approach. That means she mixes different methods to suit each person’s needs. Sessions often involve talking through patterns, building practical coping tools and practising simple mindfulness and grounding exercises.
Aashima describes listening closely as central to her work. She pays attention to what is said and to things that may have been carried quietly for a long time. This helps identify links between issues such as stress and burnout, or low self-worth and anxiety, so the work can target underlying patterns as well as symptoms.
People can expect a paced, respectful way of working that aims to increase calm, clarity and confidence. She uses techniques from client-centred therapy and emotionally-focused work alongside trauma-aware methods when needed. Exercises may include meditation, reflective tasks and practical coping steps you can use between sessions.
Her background includes a Master’s degree in Psychology, a Postgraduate Diploma in Counselling and a Postgraduate Certificate in Education, and she is listed with the BACP. Aashima offers support in English, Hindi and Punjabi, and accepts international clients. To start, readers are asked to use the site’s Start Therapy button and complete the matching questionnaire.
Approaches that suit work and life pressures
Aashima uses client-centred work, which focuses on listening and helping you lead the conversation about what matters most. This approach helps people clarify priorities, build self-trust and feel understood when dealing with stress or low confidence.She also draws on emotionally-focused therapy to look at how strong feelings affect relationships and communication. That work helps when emotions like anger, sadness or overwhelm get in the way of connecting with others or functioning at work.
Choosing the right approach is a collaborative process. The therapist will talk with you about your goals and what feels most useful, then adapt methods as you go. Together you decide which tools to try and when to change direction if something isn’t working.
Practical benefits of online therapy include fitting sessions into a busy week and keeping continuity when life is unpredictable. Because specific session formats were not listed in the biography, please confirm available options before booking. Online work can support short check-ins, longer reflective sessions and guided mindfulness practice so therapy can slot into everyday life without extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What concerns does she help with?
Aashima supports people with stress, anxiety, depression, low self-esteem and workplace issues. She also helps with parenting strain, sleep problems, anger, trauma and ADHD-related worries.
How would you describe her therapeutic style?
Her style is warm and listening-led, with an emphasis on honest conversation. Sessions mix reflective talk with practical coping strategies and mindfulness exercises.
How much experience does she have?
She has 16 years of experience working in counselling, psychotherapy and coaching settings. That background informs how she blends approaches for different concerns.
Which professional accreditation does she hold and where is she based?
She is listed with the BACP and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Hindi and Punjabi, and she also accepts clients from outside the UK.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button on the site, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.