- Stress and anxiety
- Grief and loss
- Workplace issues
About Adriana
Adriana Hernandez is a licensed marriage and family therapist who helps people manage stress, anxiety, grief, and life changes. She focuses on building confidence and improving self-esteem so clients can move toward a more fulfilling life. Adriana speaks English and Spanish and works with adults in California.
She begins by listening closely and treating each person as the expert on their own life. Sessions focus on identifying strengths and practical steps clients can try between meetings. Adriana emphasizes small, manageable changes that add up over time.
Her approach mixes client-centered conversation with tools from cognitive behavioral therapy and solution-focused methods. That means she encourages clear goals, tests out new ways of thinking, and narrows in on what works for each person. Motivational interviewing is part of the mix when clients want help finding direction and staying motivated.
Adriana has 14 years of professional experience as a California LMFT. She supports people coping with attachment and abandonment concerns, relationship communication problems, caregiver stress, and issues such as guilt, shame, and isolation. Workplace concerns and women's issues are also areas she often addresses.
Practical matters are handled up front: cost varies by location and is tied to a subscription that can be canceled at any time. To begin, users select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
How Adriana Uses Talk‑based Approaches Online
Adriana combines client-centered work with cognitive behavioral techniques to help people manage distress and make concrete changes. Client-Centered Therapy focuses on listening, empathy, and following the client’s lead so they can name what matters most. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and improve mood.She also draws on Motivational Interviewing when someone needs help finding direction or building momentum for change. That approach uses guided questions and reflection to strengthen commitment and clarify goals. Adriana treats picking an approach as a shared process and will work with each client to choose methods that match their needs, goals, and preferences.
Online therapy can make fitting sessions into a busy life easier, from shorter check-ins to scheduling around work. If you want to know which session formats are available, confirm current options before booking so you can choose what fits your routine. The therapist will help arrange a plan that balances goal work with practical habits you can try between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem, and coping with life changes, plus related issues such as abandonment, attachment, and workplace strain.
What is her therapeutic style?
Her style centers on client-centered conversation, using practical goal-setting and problem-solving tools from CBT and solution-focused methods.
How much clinical experience does she have?
She brings 14 years of professional work experience to her practice as a therapist in California.
What credentials and location are listed?
She is a California LMFT and practices in California.
Which languages are supported?
Sessions are offered in English and Spanish.
Does she work with clients outside the U.S.?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.