- Person-centred approach
- Works with trauma
- Speaks Polish
About Agnieszka
Agnieszka Maj is a counsellor who brings a humanistic outlook to work with stress, anxiety, depression and relationship concerns. She holds BACP registration, and she frames sessions around each person's individual life and needs. Her manner is open and creative, aiming to help people gain confidence and a clearer sense of self.
She uses different therapeutic ideas in flexible ways rather than one strict method. Sessions often focus on getting through difficult feelings from trauma or abusive relationships. She also supports people dealing with identity and gender questions and the fallout of infidelity or substance misuse.
In practical terms she listens for patterns that cause pain and looks for immediate, manageable steps a person can try between meetings. This can include clearer ways of communicating, setting personal boundaries, or small actions to reduce overwhelm. Work and wellbeing concerns are part of what she addresses, helping clients balance pressures from work with other parts of life.
Her background includes three years of clinical experience working in the United Kingdom, and she offers therapy in English and Polish. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
People considering counselling with Agnieszka can expect a respectful, person-focused approach. The therapist adapts methods to match what the client needs, and she aims to build a working relationship that helps people move forwards at their own pace.
How these approaches shape online therapy
Client-Centred Therapy places the person at the heart of the work. The therapist focuses on listening, reflecting what matters to the client, and helping people find their own solutions. It can help with low self-esteem, stress and relationship difficulties.Psychodynamic Therapy looks at patterns that repeat over time and where they might come from. Talking about feelings and relationships helps surface unhelpful habits and gives space to try new ways of relating to yourself and others. This can be useful for attachment issues and long-standing emotional pain.
Finding the right approach is part of the work together. The therapist will discuss options and adapt methods as understanding grows. Decisions about approach, pace and goals are made collaboratively based on the client's needs and preferences.
If you are considering online sessions, confirm the current session options before booking. Registered or accredited professionals and therapists often find remote work helps fit therapy into busy schedules. Online sessions can make it easier to attend between shifts, reduce travel time, and allow shorter check-ins when that suits the day. Ask about the formats available and how to plan appointments that match your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Agnieszka help with?
She works with stress, anxiety, depression and relationship issues, and also supports people dealing with trauma and abuse.
What is her style of therapy like?
Sessions take a humanistic, person-centred tone and blend approaches to suit each client. Meetings focus on listening, understanding patterns, and finding practical next steps.
How much experience does she have?
The therapist has three years of clinical experience practising in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.