- Stress and anxiety
- Workplace issues
- Self esteem
About Alan
Alan Wake works with people feeling overwhelmed by stress, anxiety or low mood. He helps clients who are struggling with family conflict, trauma or abuse, and those trying to rebuild self-esteem and confidence. Alan also supports people who feel stuck and want clearer direction at work or in life.
He has three years of experience and holds BACP registration, which he uses to guide a respectful, person-centred way of working. Sessions focus on listening first, then finding small, practical steps that fit everyday life. Conversations are direct but warm, aimed at helping people notice patterns and try new ways of coping.
Alan has worked a lot with undergraduate and postgraduate students, including people from other countries. He welcomes people from varied backgrounds and ages and adjusts pace and language to suit each person. He values sensitivity and strong boundaries while keeping the work straightforward.
In sessions Alan helps people identify unhelpful thinking, improve communication, and repair difficult feelings such as guilt or shame. He supports practical tools for managing panic, social anxiety and workplace stress. The aim is to build simple routines and small changes that add up over time.
People who want to start are invited to consider what they most want to change. Alan encourages a collaborative approach where goals are set together and reviewed as progress is made.
Approaches that guide online and in-person work
Alan uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people notice unhelpful thinking and test new ways of interpreting situations, which can reduce anxiety and low mood. Another approach centres on improving communication and attachment patterns, useful for easing family conflict and rebuilding trust after difficult experiences.Finding the right method is part of the work. The therapist discusses options with each person and together they decide which techniques match the client’s goals, needs and preferences. That collaborative process may mean trying a few different ways of working and reviewing what helps most.
Practical benefits of online therapy include easier fitting of sessions into a busy schedule and fewer interruptions from travel. Online sessions can make it simpler to keep appointments during work breaks or study timetables and may allow shorter check-ins when needed. Because the session formats are not specified in the biography, please confirm current session options before booking to ensure they suit your routine and technology needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Alan commonly help with?
He supports people with stress, anxiety, depression and low self-esteem, along with family conflict, trauma and feeling stuck in life or work.
What is his approach in sessions?
Alan listens first and works collaboratively to set clear, practical goals. He focuses on simple steps you can try between sessions.
How long has he been practising?
He has three years of professional experience working with a range of clients, including undergraduate and postgraduate students.
What professional credentials does he hold and where is he based?
He holds BACP registration and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK book sessions?
Alan does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to see him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.