- Trauma recovery
- Depression support
- Work wellbeing
About Alexandra
Alexandra Lopez de Haro is a licensed mental health counselor with 13 years of clinical experience based in Hawaii. She helps people facing trauma, depression, anger, low self-esteem, and major life changes. Sessions are conversational and practical, focused on steps people can try between meetings.
Her work centers on creating an affirming, compassionate place to talk. She pays attention to cultural background and identity concerns. People bring issues like attachment wounds, codependency, immigration-related stress, and questions about gender and body image.
Therapy here looks at building skills and understanding patterns. Alexandra uses evidence-based therapeutic techniques to help clients manage strong emotions, rebuild confidence, and make clearer decisions. Practical tools include grounding strategies, thought work, and paced processing of painful memories.
She aims to collaborate with each person on goals that matter to them. Sessions also address workplace stress, communication problems, and feelings of isolation or purposelessness. Progress is paced to the persons needs, with attention to safety and readiness.
Alexandra works in both English and Spanish and accepts international clients. People who want to begin choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How evidence-based approaches translate to online therapy
Many of the evidence-based techniques Alexandra uses focus on concrete skills and paced emotional processing. Cognitive approaches help people notice and reframe unhelpful thinking patterns to reduce low mood and anxiety. Mindfulness-based practices teach simple exercises to manage stress, increase present-moment awareness, and ground attention during strong emotions.Therapists and clients decide together which approaches fit best. Alexandra works collaboratively to match methods to a person's goals, comfort level, and life situation. That process can include trying different tools and adjusting the plan as progress unfolds.
If you are considering online sessions, please confirm the current session formats before booking since formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people continue care across time zones when international arrangements are needed. The aim is to make therapy practical and usable in everyday life while selecting approaches that match each person's needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
Hawaii
Languages
English, Spanish
Frequently asked questions
What concerns does Alexandra help with?
She supports people dealing with trauma and abuse, depression, anger, self-esteem struggles, and major life transitions. Additional areas include attachment issues, codependency, body image, and immigration-related stress.
How would you describe her therapeutic style?
Her style is collaborative and practical, with clear steps to practice between sessions. Conversations focus on skills, emotional processing, and problem-solving relevant to daily life.
What experience does the therapist bring?
She has 13 years of experience working with people across a range of concerns including trauma recovery, workplace stress, and identity exploration.
What are her credentials and where is she based?
Alexandra holds the LMHC credential and practices from Hawaii.
Which languages are supported and are international clients accepted?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options with the platform before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.