- Strengths focused
- Workplace wellbeing
- Goal oriented
About Alfonso
Alfonso Holmes, LPC, brings a practical, person-centered approach to therapy. He frames the work around what each person already knows about their life and builds on existing strengths. He encourages small, steady steps and recognizes that starting therapy takes real courage.
He focuses on stress and anxiety and also helps people facing addiction, depression, grief, anger, and self-esteem concerns. Career and workplace issues are part of his practice, along with relationship challenges and LGBTQ concerns. He also supports people dealing with codependency, communication problems, sexuality questions, men's issues, self-love, and the struggles of young adulthood.
Alfonso uses structured methods that help people notice patterns and try new behaviors. He often draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and Mindfulness Therapy to build attention and calm. Motivational Interviewing is part of his approach when someone wants to make a change but feels stuck.
He has nine years of professional experience and holds the Licensed Professional Counselor credential, LPC. His practice is based in Texas and sessions are conducted in English. Alfonso emphasizes collaboration - clients set the goals and pace while he offers tools and feedback.
If you are thinking about work-related stress or personal struggles that affect daily life, he offers a straightforward style and goal-focused conversations. To begin, follow the site's Start Therapy flow and complete the short matching questionnaire to schedule a session.
How Alfonso blends practical approaches for online work and wellbeing
Alfonso commonly uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions and helps people try different responses to old patterns. This approach is often helpful for anxiety, depression, and workplace stress because it focuses on concrete changes.He also uses Mindfulness Therapy to help people learn simple attention and breathing practices that reduce reactivity and improve focus. Mindfulness can support coping with stress, anger, or overwhelming emotions. Motivational Interviewing is another tool he draws on when someone feels unsure about change; it uses guided questions to clarify values and increase motivation.
Finding the right approach is part of the work together. He will talk with each person about their goals, try methods that fit those goals, and adjust based on what helps. This collaborative method is intended to make sessions useful and aligned with what the client wants to accomplish.
Session formats are not specified in the therapist biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow check-ins from different locations when schedules are tight. Discuss format preferences during the matching process to find a setup that fits your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Alfonso help with?
He works with stress, anxiety, addictions, depression, grief, anger, and self-esteem issues, plus career and workplace problems and LGBTQ-related concerns.
What is his general therapeutic style?
He uses a practical, strengths-based approach that centers the client's goals and encourages small, manageable steps toward change.
What experience does he bring to sessions?
He has nine years of professional experience working with people on stress, anxiety, and related concerns.
What credentials and region are listed?
He holds the Licensed Professional Counselor credential, LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.