- Stress and anxiety
- Career concerns
- Practical coping
About Alisha
Alisha Ellis is a licensed clinical social worker who helps people dealing with stress, anxiety, grief, low self-esteem, and career concerns. She offers a calm presence and practical guidance for those who want clearer direction and steadier coping skills. Her approach aims to make the first step toward change feel manageable and supported.
Ellis draws on eight years of direct therapy experience and holds the credentials LCSW and CSW. She creates an open space where clients can name hard feelings and try small, concrete changes. In sessions she listens for patterns in thoughts and life stories that contribute to distress and works with clients to build different ways of responding.
She commonly uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors connect and offers tools for changing unhelpful patterns. She also uses Narrative Therapy to help people rethink the stories they tell about themselves and their lives. Sessions focus on practical steps people can use between meetings.
Alisha has supported people facing caregiver stress, chronic illness and pain, loneliness, and work-related pressures. She also helps those exploring life purpose and self-love after loss or major life changes. Her work is straightforward and goal-oriented while keeping the client’s values in view.
Sessions are offered in English and held in Georgia. Prospective clients are encouraged to consider whether her focus on work and wellbeing fits their needs before scheduling.
How CBT and Narrative Therapy translate to online work
Alisha commonly uses Cognitive Behavioral Therapy, which helps people see how thoughts and actions affect mood and behavior. CBT offers practical tools for managing anxiety, stress, and workplace overwhelm through short exercises and behavior experiments.She also uses Narrative Therapy to help people rewrite the stories they tell about themselves. That approach can be useful for grief, life transitions, low self-worth, and finding clearer purpose by separating a person from the problem in their story.
Finding the right approach is part of the process. She collaborates with each person to decide whether CBT, Narrative Therapy, or a mix fits their goals and situation. Clients and therapist check in together and adjust methods as needs evolve.
Session formats are not specified in the biography, so confirm current options before booking. Many people choose online therapy because it can fit into a workday, cut commuting time, and let them use skills in the context of daily life. Online meetings can make shorter check-ins easier and allow sessions to be scheduled around work or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
New York, Georgia
Languages
English
Frequently asked questions
What concerns does she address related to work and wellbeing?
She helps people with stress, anxiety, grief, self-esteem, career problems, and coping with life changes. Additional focus areas include caregiver stress, chronic illness and pain, and workplace issues.
What is her therapeutic style like?
Sessions are practical and conversational. She listens for patterns and offers tools clients can try between meetings.
How much clinical experience does she have?
She has eight years of therapy experience working directly with clients on stress, anxiety, grief, and career-related concerns.
What credentials and region apply to her practice?
She holds LCSW and CSW credentials and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What steps are involved in getting started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.