- Integrative approach
- Workplace focus
- Mindfulness and ACT
About Alison
Alison Moore is a counsellor who uses an integrative approach to help people manage work and wellbeing concerns. She draws on several therapy styles to suit each person's situation and focuses on making sessions practical and understandable. Alison aims to help when everyday life feels overwhelming or directionless.
Many people come to her with stress, anxiety or mood difficulties. She also supports those dealing with grief, trauma and abuse, and people managing ADHD or panic attacks. Alison pays attention to workplace issues and to how relationships and attachment patterns affect daily functioning.
Her way of working is collaborative and paced to the individual. Sessions begin with listening and mapping out what matters most. From there she and the client choose methods that fit the goal, whether that means noticing thoughts and behaviours, practising mindfulness, or looking at early relationship patterns.
Alison holds BACP as a professional credential and has three years of clinical experience. She frames therapy as a place to talk, try things out, and learn new ways to cope rather than a set of rigid rules. Practical steps and small changes are emphasised alongside exploring deeper feelings.
Sessions are delivered in English and Alison accepts international clients. To start, prospective clients use the platform Start Therapy button and complete a short matching questionnaire before arranging appointments.
Approach-led online therapy for work and wellbeing
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then focus on values-led action. It is useful for anxiety, stress and for moving forward when motivation feels low. Cognitive Behavioral Therapy, CBT, breaks down the links between thoughts, feelings and behaviours and offers practical exercises to reduce symptoms like panic and low mood. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people form healthier ways of relating to others.Choosing the right approach is a team effort. The therapist will listen to your situation and try methods together to see what fits best. This collaborative process means plans can change as understanding grows and goals become clearer.
If you are considering online sessions, please confirm the exact formats available before booking. Online work can make it easier to fit therapy into a working day, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to work with someone outside your local area. The therapist will discuss practical arrangements and help tailor sessions so they sit alongside everyday life and work commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What sorts of issues does Alison help with?
She helps people facing stress, anxiety and mood problems, alongside grief, trauma and abuse. There is also support for workplace issues and challenges linked to ADHD and panic.
How would you describe Alison's therapeutic style?
Her style is integrative and collaborative, blending listening with practical techniques. She works alongside clients to choose approaches that suit their needs and goals.
What experience does Alison have?
Alison has three years of clinical experience working with a range of emotional and workplace concerns.
What professional credentials and location are listed?
She holds BACP and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.