- Stress and anxiety
- Relationship support
- Self-esteem work
About Alyssa
Alyssa Galletto is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strain, grief, and low self-esteem. She invites clients to take the first step toward a more satisfying life and offers steady support through that change. Her style is warm and straightforward, focused on helping people feel heard and understood.
She emphasizes creating an open, nonjudgmental space where thoughts and feelings can be spoken plainly. Sessions focus on practical steps clients can use between meetings to manage stress, build confidence, and improve communication. Alyssa works with people navigating caregiver strain, workplace issues, divorce and separation, and the emotional effects of pregnancy and childbirth.
With 13 years of experience as an LPC in New Jersey, she draws on evidence-based therapeutic techniques to guide conversations and set achievable goals. Work often centers on restoring motivation, addressing guilt and shame, and reducing isolation and compassion fatigue. She encourages self-compassion and helps people explore life purpose and forgiveness when those topics arise.
Alyssa speaks English and sees clients in New Jersey. She does not accept international clients. The process to begin includes a short matching questionnaire and scheduling according to her availability. Fees vary with location and availability and use a subscription that can be canceled at any time.
How evidence-based techniques translate to online work
Alyssa uses evidence-based therapeutic techniques that focus on clear steps and measurable progress. These approaches help with stress, anxiety, grief, and confidence by teaching coping skills, improving communication, and setting short-term goals. The exact methods are tailored to each person’s needs and often include exercises to practice between sessions.Finding the right approach is a team effort. Alyssa collaborates with each person to decide which techniques fit their goals and preferences. She reviews what’s working and adjusts the plan as needed so the work stays practical and relevant.
If you are considering online therapy, confirm the session formats before booking since her biography does not list specific formats. Online options can make it easier to fit therapy into a busy life by removing travel time, allowing quicker check-ins, and letting sessions happen from wherever a client feels most comfortable. Talk with her during the matching process about which ways of meeting will work best for your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Alyssa commonly help with?
She helps people dealing with stress, anxiety, relationship problems, grief, low self-esteem, and compassion fatigue. Additional focuses include caregiver stress, workplace issues, and life purpose.
What is her therapeutic approach like?
She creates an open, nonjudgmental space and uses evidence-based therapeutic techniques. Sessions emphasize practical steps and clear goals that clients can use between meetings.
How much experience does she have?
Alyssa has 13 years of professional work experience as a counselor. That background informs how she supports motivation, communication, and coping skills.
Where is she licensed and based?
She is a Licensed Professional Counselor - LPC - licensed in New Jersey and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Fees vary with location and therapist availability and use a subscription that can be canceled at any time.
How do I begin working with Alyssa?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to her availability.