- Calm and easy to talk to
- Client-centred listening
- Practical CBT tools
About Amanda
Amanda Burridge is a counsellor who helps people manage stress, anxiety and life changes. She also supports those facing grief, depression and self-esteem struggles. Amanda works in ways that aim to make talking feel straightforward and safe.
Amanda has four years of experience and holds BACP membership, which is recorded as BACP. She describes her style as calm and easy to talk to, and she places value on building a supportive relationship in the room. Sessions often focus on noticing small changes and practical ways to cope with difficult feelings.
Her approach mixes client-centred listening with practical thinking tools from cognitive behavioural therapy. That means Amanda spends time hearing a person’s story and then helps them try out different ways of thinking or acting to reduce distress. This can be useful for worries that get stuck in daily life, sleeping problems, anger or relationship strains.
Amanda also brings experience supporting people through serious health issues, caregiving stress and bereavement. She aims for a gentle, curious tone and sometimes uses light humour when it fits. The emphasis is on working together as two people, not on labels or quick fixes.
People who choose Amanda can expect short, clear conversations that focus on what matters now. Before booking, readers should confirm current session options and scheduling to make sure they fit with everyday life.
How Amanda's approaches work in online counselling
Amanda uses client-centred therapy and cognitive behavioural therapy in her practice. Client-centred therapy means she listens closely and follows what matters most to the person, helping them feel understood and seen. Cognitive behavioural therapy, or CBT, focuses on finding and testing thoughts and behaviours that keep problems going, which can help with anxiety, low mood and sleep issues.Choosing the right approach is part of the work together. Amanda will discuss your goals and preferences and help you decide what to try first. That choice is collaborative and can change as progress is made or needs shift.
Session formats are not specified in the biography, so please confirm available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who want a session during a lunch break. Registered or accredited professionals and therapists commonly adapt methods so practical skills work well over distance, and Amanda aims to do the same when the format fits a person’s life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Amanda commonly help with?
Amanda works with stress, anxiety, grief and low self-esteem. She also supports people dealing with relationship strain, sleeping problems, parenting stress and career or life changes.
What is Amanda's therapeutic style like?
She combines client-centred listening with cognitive behavioural approaches. That means she listens first and then helps people try practical ways of thinking or acting to reduce distress.
How much experience does Amanda have?
Amanda has four years of professional experience. Her background includes supporting people through bereavement and health-related stress.
What credentials and location are listed for Amanda?
Her listed credential is BACP. She is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Amanda?
International clients are not currently accepted according to the profile details.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.