- Workplace pressures
- Stress and anxiety
- Self-esteem support
About Aneka
Aneka Goulbourne is a counsellor who helps people manage stress, anxiety, low motivation, and work-related pressures. She also supports those dealing with low self-esteem, career uncertainty, depression and life changes. Her style is straightforward and calm, aimed at helping people feel steadier and more able to make choices that suit them.
She creates an open, non-judgemental space where clients can talk through difficult feelings. Aneka treats seeking help as a practical step people take to change how they cope day to day. Sessions focus on understanding what matters to each person and finding realistic steps forward.
With three years of experience she brings practical experience working with common workplace and wellbeing concerns. Aneka holds BACP, the British Association for Counselling and Psychotherapy credential, which is noted here as provided by the therapist.
In sessions she listens for patterns that cause stress or hold people back, then works with clients to try small changes. That could include clearer ways to communicate at work, managing worry so it takes up less time, or building routines that support confidence and motivation.
People are encouraged to set goals at a pace that feels manageable. Aneka emphasises practical strategies and steady progress rather than quick fixes. This approach is intended for adults seeking help with work and wellbeing issues and everyday life challenges.
Therapeutic approaches and how they work online
Aneka uses evidence-based therapeutic techniques to help people with everyday stress and workplace worries. One common approach focuses on identifying unhelpful thinking and changing small habits that increase anxiety or low mood; this helps people reduce worry and regain energy for daily tasks. Another approach emphasises practical problem-solving and building coping routines, which can help with career uncertainty, communication problems and feeling more in control.Choosing the right approach is a collaborative process. Aneka will listen to what matters most, discuss different ways of working, and agree together on goals and steps to try. That means the method can change over time as needs and preferences become clearer.
Online therapy can make it easier to fit counselling into a busy life. It can reduce travel time, allow sessions to happen from a workplace break or home, and make shorter check-ins more feasible when needed. Because session formats are not specified in the biography, please confirm the current session options before booking so you know what will best fit your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Aneka commonly help with?
She focuses on stress, anxiety, low motivation, self-esteem and confidence issues, career difficulties, depression and coping with life changes. Additional focus areas include abandonment, caregiver stress, communication problems, control issues, self-love, social anxiety and workplace issues.
What is her therapeutic style like?
Her style is calm and straightforward, creating an open, non-judgemental space. Sessions aim to identify practical steps people can use to feel steadier day to day.
How much experience does she have?
She has three years of professional experience supporting people through workplace and wellbeing concerns.
What credential does she hold and where is she based?
She is listed with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Aneka?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.