- Stress and anxiety
- Workplace issues
- CBT and client-centred
About Angela
Angela Mathews is a counsellor practising in the United Kingdom with eight years of experience and the NCPS credential. She focuses on stress, anxiety, low mood and issues tied to work and wellbeing. She aims to make the first step feel manageable and to support people who want a more fulfilling, happier life.
She creates a calm, non-judgemental space where people can talk through what is on their mind. Sessions tend to focus on immediate concerns such as sleep, anger, career strain and relationship difficulties. Angela listens and helps clients to notice patterns and try small changes that can make daily life easier.
Her approach draws on Client-Centred Therapy, which puts the person’s experience at the centre of conversations, and Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions interact. These methods are used in a practical way to manage anxiety, improve confidence and tackle workplace stress.
Angela also supports people facing grief, fertility and pregnancy-related worries, caregiver stress, and those coping with social anxiety or isolation. She works with people navigating divorce, communication problems and life-purpose questions. The aim is steady, manageable progress rather than quick fixes.
When someone is ready to begin, Angela encourages a short intake conversation and a plan that suits their goals. Her style is collaborative and straightforward, focusing on what the person wants to change and what small steps might help.
How Angela uses helpful approaches online
Client-Centred Therapy focuses on the person’s own experience and priorities. The counsellor listens closely, reflects what they hear and helps the person lead the pace and agenda. This approach helps when someone needs space to make sense of feelings around grief, parenting or life changes.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. Angela uses straightforward CBT techniques to identify unhelpful thinking patterns and test small behavioural changes, which can help with anxiety, sleep problems and work stress.
Finding the right approach is part of the work together. Angela will discuss goals, preferences and what feels most helpful, then adjust the way she works so it fits the person’s needs. That decision is collaborative rather than fixed at the start.
If you are considering online sessions, check the available session options before booking so you know what formats are offered. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use tools such as worksheets or structured exercises between meetings to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Angela commonly help with?
She helps people with stress, anxiety, depression, relationship worries, grief and self-esteem problems as well as workplace issues and career strain.
How would you describe her therapeutic style?
Her style is warm and client-centred, offering a listening space and practical use of cognitive behavioural ideas to try new ways of thinking and behaving.
What is her professional background?
She has eight years of professional experience working with adults on mental health and wellbeing issues in the United Kingdom.
What credentials does she hold and where is she based?
Angela holds the NCPS credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin a course of sessions?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.