- Work and wellbeing
- Stress and anxiety
- Grief and transitions
About Ashley
Ashley Cole is a licensed clinical social worker who focuses on helping people navigate work and life changes. She uses clear, practical steps to reduce stress, anxiety, and depression related to career shifts, parenting, relationships, and loss. Ashley listens closely and helps clients take manageable next steps when life feels overwhelming.
She guides people through transitions like career changes, separation, or new parenting roles. Sessions aim to make difficult emotions easier to handle so clients can keep moving forward. Ashley helps people notice patterns that hold them back and try different ways of responding.
Her approach centers on helping clients set goals and take action. That can mean planning career moves, coping with grief, or building daily habits that reduce anxiety. She also helps people work through identity and relationship concerns, including LGBT issues and intimacy-related struggles.
Ashley brings seven years of practice as a licensed clinician to her work. She has experience addressing caregiver stress, blended family issues, communication problems, and feelings of emptiness or shame. Her focus includes men's issues, midlife transitions, and multicultural concerns.
Clients can expect straightforward coaching alongside therapeutic conversations. Ashley supports problem solving, skill building, and emotional processing so people can regain momentum in their personal and professional lives. She invites clients to start small and build lasting change over time.
Evidence-based approaches for work and life transitions
Ashley uses evidence-based therapeutic techniques to help people manage strong emotions and make practical changes. One common approach focuses on identifying unhelpful thought and behavior patterns and trying small experiments to change them; this helps with anxiety, depression, and getting unstuck at work or home. Another approach emphasizes skill building for coping and decision making, teaching concrete tools to manage stress, improve communication, and face difficult transitions.Choosing the best approach is a collaborative process. Ashley works with each person to understand their goals, values, and daily challenges. Together they decide which techniques to try and adjust the plan as progress is made or new needs arise.
Confirm the therapist's current session options before booking, since specific formats are not listed in the biography. Online therapy can make fitting sessions into a busy schedule easier and can reduce travel time. It can also offer flexible check-ins that suit work breaks, shorter phone conversations when bandwidth is limited, or longer sessions when deeper processing is needed. Licensed professionals can adapt methods to fit a client’s routine so therapy supports both life and career goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Tennessee, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Ashley helps with stress, anxiety, depression, career change, grief, relationship and intimacy issues, parenting concerns, trauma and abuse, and compassion fatigue, among other areas.
How would you describe Ashley's therapy style?
Her style is practical and conversational with an emphasis on goal setting and skill building. She listens, helps reduce overwhelm, and supports clients in taking small, concrete steps forward.
What is her professional background?
She has seven years of clinical experience working with people facing life transitions, career challenges, caregiver stress, and multicultural concerns.
What credentials does she hold and where is she based?
She holds LCSW and LICSW credentials and practices in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.