- Practical coping skills
- Work and wellbeing
- Mindful approaches
About Ashley
Ashley Stock is a licensed mental health counselor in New York who helps people facing stress, anxiety, low self-esteem, depression, and work-related strain. She also supports people dealing with relationship and family concerns, grief, parenting challenges, and career questions. Ashley often works with clients managing ADHD, compassion fatigue, and major life changes.
With 13 years of experience, Ashley uses a compassionate, collaborative style in sessions. She focuses on building practical coping skills and clearer communication. Conversations are aimed at helping clients make choices that match their values and goals.
Her approach blends client-centered work with cognitive behavioral techniques and mindfulness. That means sessions often start by listening closely to what matters to the client, then practicing new ways of thinking and acting to reduce distress. Mindfulness exercises are used to help people stay present and manage intense emotions.
Ashley also incorporates tools from dialectical behavior therapy and motivational interviewing when helpful. These methods support emotion regulation, problem solving, and finding motivation for change. She adapts techniques to each person rather than using a one-size-fits-all plan.
People seeking help usually want clearer goals, steadier mood, or better balance between work and life. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. Sessions use a subscription that can be canceled at any time.
How Ashley’s approaches translate to online work
Client-Centered Therapy centers on the person's own goals and values. Sessions start with careful listening and reflect what matters most to the client. This approach is useful for people wanting support in making life changes or clarifying priorities.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors. It often includes short exercises between sessions to practice new responses to stress, anxiety, and mood shifts. CBT is commonly used for panic, depression, and social anxiety.
Dialectical Behavior Therapy, or DBT, brings practical skills for managing strong emotions and improving relationships. It teaches clear strategies for emotion regulation, distress tolerance, and better communication.
Choosing the right approach is part of the work together. Ashley will help clients decide which methods fit their goals and preferences. She adapts techniques over time and checks in to make sure progress feels meaningful.
If you are considering online sessions, confirm the available session formats when you book since they are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter or more focused check-ins when needed. Licensed professionals can use these options to meet people where they are and support steady progress without promising specific outcomes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
New York
Languages
English
Frequently asked questions
What issues does Ashley commonly address?
She helps people with stress, anxiety, depression, self-esteem, parenting and career concerns, plus relationship and family challenges.
How would you describe her therapy style?
Sessions are collaborative and warm. Ashley focuses on listening first, then building practical skills and clearer communication.
What experience does the therapist bring?
Ashley has 13 years of clinical experience working with people facing mood issues, life transitions, and workplace stress.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) in New York and practices within that state.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.