- Focus on skill building
- Practical goal setting
- Work and wellbeing
About Audra
Audra Schovan is a licensed clinical social worker in Texas with seven years of professional practice. She welcomes conversations about stress, anxiety, depression, and major life changes. Audra writes in a warm, direct way and aims to help people find practical steps forward.
She earned a Master of Social Work from the University of Denver and holds the LCSW credential. Audra also brings long experience parenting and homeschooling her family, which informs how she approaches conversations about family strain and parenting concerns.
Audra focuses on helping people manage trauma and abuse, work through grief and separation, and cope with workplace stress. She also supports those dealing with guilt, shame, isolation, and social anxiety. Her practice includes work around pregnancy and childbirth challenges and sexuality when clients raise those topics.
In sessions she emphasizes collaboration. She helps clients set clear goals and then builds skills to reach them. Strategies are practical and aimed at making daily life easier to handle.
Audra uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy as tools to structure conversations and skill-building. She encourages people to notice what helps, try small changes, and adjust plans as needs shift.
How Audra Uses CBT, Mindfulness, and Solution-Focused Work Online
Audra uses Cognitive Behavioral Therapy to help people notice how thoughts affect feelings and behavior, then practice different ways of thinking and acting to reduce anxiety or depression. Mindfulness Therapy is used to help people slow down, notice the present moment, and respond more calmly to stress. Solution-Focused Therapy centers on identifying small, practical steps a person can try right away to move toward their goals.Finding the right approach is part of the work together. Audra views therapy as a collaboration and will help determine which methods fit a person’s needs, goals, and preferences. She adjusts plans as clients try strategies and report what works or doesn’t work for them.
Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. It can also allow sessions to focus on skills practice or planning for workplace and family demands without needing to rearrange a full day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Audra commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, and coping with life changes. Additional focuses include workplace issues, family conflict, and social anxiety.
What is her therapeutic style like?
Her approach is collaborative and practical. She helps set clear goals and builds skills clients can use day to day.
How much clinical experience does she have?
She has seven years of professional experience as a clinician, plus long personal experience raising and homeschooling her family.
What credentials and location are listed?
She holds an LCSW and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process to work together?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.