- Skills focused
- Practical steps
- Strengths based
About Audrey
Audrey Jackson is a licensed master social worker (LMSW) based in Michigan with a decade of recent practice and a long history in social work. She focuses on anxiety and depression and helps people identify goals and steady habits that support everyday functioning. Her style centers on practical skill building and clear steps people can use between sessions.
She brings experience from telehealth, community mental health, residential programs, job training, and elderly home environments. That background shapes a practical, resource-aware approach to problems like stress, addiction, sleep disruption, grief, and workplace strain. She also offers support for people coping with trauma and family-related concerns.
Audrey uses cognitive behavioral ideas alongside client-centered work to help people notice thought patterns and change unhelpful responses. She also draws on dialectical behavior therapy and mindfulness tools for emotion regulation and distress tolerance. Motivational interviewing is used when people are weighing change or managing substance use issues.
Her work often includes focused interventions such as anger management, reviewing family dynamics, and trauma-sensitive strategies. She can also assist with housing or food access concerns by connecting people to local resources and supports. Audrey aims to meet people where they are and help them build on their strengths.
People who want straightforward, skills-focused therapy for mood, workplace stress, or life transitions may find her way of working useful. Sessions are conducted in English and arranged through the site's matching and scheduling process.
How her approaches shape online work
Audrey uses client-centered therapy and cognitive behavioral therapy (CBT) as core parts of her work. Client-centered therapy focuses on listening, reflecting, and helping people set their own goals so the therapist follows the person's lead. CBT targets the connection between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns for anxiety, depression, and stress.She also incorporates dialectical behavior therapy (DBT) skills when emotion regulation and distress tolerance are needed. DBT strategies break down skills into clear steps for handling intense emotions and improving relationships. Together these approaches give a blend of supportive listening and concrete tools to practice between meetings.
Finding the right approach is a collaborative process. The therapist will work with the person to identify goals, try techniques, and adjust methods based on what helps most. That means sessions can focus more on skills practice, problem solving, or working through past relationship patterns depending on needs.
Session formats are not listed in the biography, so please confirm current online options before booking. Online work can make it easier to fit therapy around a job, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people keep therapy in their regular routine while trying new coping strategies with professional support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Audrey commonly help with?
She helps people address stress, anxiety, depression, and related issues such as sleep problems, grief, addictions, and workplace difficulties.
How would you describe her therapy style?
Her approach is practical and skills focused, using client-centered conversations alongside cognitive behavioral and mindfulness techniques to change thinking patterns and behavior.
What is her background in mental health?
She has about 10 years of recent practice experience and a longer social work career, with work in telehealth, community mental health, residential programs, job training, and elderly home settings.
Where is she licensed and practicing?
She holds an LMSW credential and practices in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.