- Stress and anxiety
- Relationship concerns
- Depression support
About Barbara
Barbara Anzalone is a counsellor based in the United Kingdom with four years of professional practice. She works with people who are facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She speaks English and Italian. Barbara holds BACP membership, which is listed as her credential.
In sessions she aims to treat people with respect, sensitivity and compassion. She adapts conversations and plans to each person's needs rather than using a one-size-fits-all approach. Barbara encourages practical discussion and straightforward steps you can try between meetings.
She can help people who struggle with panic attacks, mood problems, grief around separation, and difficulties with attachment or feelings of abandonment. Other areas she supports include body image, communication problems, control issues, guilt and shame, and finding life purpose. Pregnancy and childbirth related emotional concerns are also within her stated focus areas.
Barbara describes therapy as a collaborative process. She helps people name what feels hard, try out different ways of coping, and reflect on how past experiences shape present reactions. Sessions are conversational and paced to suit the person’s tolerance for change.
For those new to therapy she acknowledges the courage it takes to start. She asks people to complete a short matching questionnaire to begin, and then schedules sessions according to her availability.
How evidence-based approaches translate to online support
Many therapists draw on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One approach helps people identify and change thought and behaviour patterns that keep anxiety or low mood in place, offering practical exercises to try between sessions. Another approach focuses on understanding attachment and relationship patterns, helping people see how past relationships influence current reactions and communication.Finding the right approach is part of therapy. The therapist will work collaboratively to decide which methods suit the person's needs, goals and preferences. That may mean trying a few techniques and adjusting the plan as progress and comfort change.
Practical benefits of online therapy often include easier scheduling and the ability to fit sessions into busy work or family days. Online options can reduce travel time and make shorter check-ins more feasible. The biography does not list specific session formats, so confirm the current options before booking to ensure the chosen approach and format fit your circumstances.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, self-esteem issues and depression. Her additional focus includes attachment, body image, panic and life purpose concerns.
What is her therapeutic style like?
Her sessions are conversational and practical. She adapts dialogue and plans to each person's needs and suggests steps to try between meetings.
How much experience does she have?
She has four years of professional work experience in the United Kingdom supporting a range of emotional and relationship concerns.
What credentials and location are listed?
She is listed with BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Italian. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.