- Stress and anxiety
- Workplace issues
- Grief and loss
About Beth
Beth Stratton is a licensed clinical social worker who focuses on practical support for stress, anxiety, depression, and workplace concerns. She brings 22 years of experience to sessions and aims to help people build confidence, cope with grief, and manage panic and shame. Beth’s approach emphasizes steady, down-to-earth conversation and clear tools people can use between meetings.
She creates a calm space where clients can talk without feeling judged. Beth listens for what matters most to each person and then works together with them to set small, realistic goals. Sessions often focus on breaking problems into manageable steps and practicing skills that help with day-to-day struggles.
Beth has long experience helping people recover from loss and tackle relationship stress. She also supports women facing life transitions and people dealing with workplace strain. Her background includes many years working with anxiety, panic attacks, and post-traumatic stress concerns.
Her style is straightforward and encouraging. Beth values collaboration and keeps explanations simple so clients can apply what they learn. She respects that taking a first step toward change can feel hard, and she focuses on steady progress rather than quick fixes.
Clients can expect clear guidance on building self-love, improving motivation, and strengthening self-esteem. Beth’s practice is based in New York and sessions are conducted in English.
How Beth’s evidence-based approaches work online
Many evidence-based therapeutic techniques focus on teaching skills you can use right away. One common approach emphasizes practical coping strategies for anxiety and panic, teaching breathing, grounding, and step-by-step exposure to reduce fear responses. Another frequently used method helps people process grief and traumatic reactions by organizing memories and emotions into manageable pieces and building routines that support healing.Finding the right approach is part of the work. Beth collaborates with each person to choose techniques that match their goals and life situation. She listens to what matters most, tests strategies together, and adjusts plans based on how well things are working.
Confirm current session formats before booking, as options are not specified here. In general, online therapy can make it easier to fit sessions around work and family schedules, reduce travel time, and allow for shorter check-ins when needed. It can also let people try techniques in real-life settings and bring those experiences back to discussion in sessions. Licensed professionals can tailor session length and pacing to help therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Beth commonly address?
She helps people with stress, anxiety, depression, relationship strain, grief, and self-esteem challenges, plus related topics like guilt, shame, panic, and post-traumatic stress.
How would you describe her therapeutic style?
Her style is straightforward and collaborative, focusing on practical tools, small goals, and clear conversation rather than jargon.
What is her professional background?
She brings 22 years of professional experience working with people on mood, anxiety, grief, and workplace concerns.
Where is she based and what credential does she hold?
She practices in New York and holds the LCSW-R credential, which is noted as her professional license.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.