- Work and wellbeing focus
- Skills and strategies
- 17 years experience
About Bobbie-Jo
Bobbie-Jo Rand is a licensed clinical social worker who helps people manage stress, anxiety, mood changes, and work-life strain. She practices in Maine and aims to make sessions practical and focused on everyday concerns. People often come for help with depression, self-esteem, parenting strain, or navigating grief and life transitions.
With 17 years of experience, Bobbie-Jo blends straightforward talk with practical tools. She uses client-centered methods to listen and shape goals around what matters to each person. She also draws on cognitive behavioral techniques to identify thought patterns and on mindfulness to build calmer daily habits.
Her background includes work with people facing addiction, trauma and abuse, and mood disorders. She also supports those dealing with ADHD, bipolar challenges, seasonal mood shifts, and sleeping problems. Bobbie-Jo pays attention to co-occurring issues like substance use, codependency, and isolation so that care addresses the whole situation.
In sessions she focuses on clear skills: improving communication, setting boundaries, and creating routines that reduce overwhelm. Motivational interviewing and solution-focused techniques help when someone wants concrete steps and measurable changes. Her aim is to help people leave sessions with something they can try between meetings.
Bobbie-Jo welcomes conversations about work and wellbeing and offers coaching-style support alongside therapeutic care. If you want a practical, empathetic approach to emotional struggles, she works with you to set realistic goals and track progress.
Approaches that fit everyday life and online care
Client-centered therapy focuses on the person in the room and on what the client wants to change; the therapist listens, reflects, and helps shape goals based on each person's priorities. Cognitive behavioral therapy (CBT) teaches practical ways to notice unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and stress. Mindfulness therapy offers simple attention and breathing practices that reduce reactivity and improve sleep and mood.Finding the right approach is part of the work together. Bobbie-Jo will collaborate with clients to decide which methods fit their needs and goals. She adjusts techniques over time so sessions stay relevant and useful for real-world problems like workplace stress or parenting strain.
Confirm the current session options before booking so you know how meetings will be scheduled. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits a work break. It also lets people practice skills in the settings where they live and work, so tools learned in session can be applied right away.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Maine
Languages
English
Frequently asked questions
What kinds of concerns does Bobbie-Jo address?
She helps people with stress, anxiety, depression, self-esteem, grief, trauma and abuse, addictions, ADHD, bipolar symptoms, sleeping issues, and coping with life changes.
What is her therapeutic style like?
Her work is client-centered and practical, combining listening with hands-on skills. Sessions often include cognitive behavioral techniques, mindfulness practices, and solution-focused steps.
How much clinical experience does she have?
Bobbie-Jo has 17 years of experience working with people on a range of emotional and behavioral concerns.
Where does she practice and what are her credentials?
She is a licensed clinical social worker (LCSW) practicing in Maine and uses that credential in her clinical work.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients; sessions are arranged for clients within appropriate regions.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.