- Mindfulness informed
- Skill focused
- Practical feedback
About Bonnie
Bonnie Edwards is an Ohio-based Licensed Professional Clinical Counselor (LPCC) with 20 years of experience helping people manage stress, anxiety, grief, burnout, and relationship strain. She offers straightforward, supportive individual therapy with practical feedback and skills people can use between sessions. Her work often focuses on coping with life changes, parenting challenges, sleep problems, and career concerns alongside mood conditions such as depression, bipolar disorder, and ADHD.
Bonnie uses a mindfulness-informed lens and draws on Client-Centered and Cognitive Behavioral approaches to make therapy clear and usable. She has taught Mindfulness-Based Stress Reduction and Mindful Self-Compassion and maintains a long-standing personal meditation practice. Those interests shape her sessions, which include breathing, present-moment awareness, and skill-building to reduce reactivity.
In sessions she aims to be honest and practical. Conversations focus on identifying patterns, learning tools, and trying small experiments between meetings. She helps people understand stress responses and how thoughts and behaviors influence mood and relationships.
Bonnie also works with trauma-related concerns, offering trauma-focused methods that pair grounding strategies with skills to manage upsetting memories and triggers. She supports people dealing with family-of-origin issues, divorce and separation, domestic violence, caregiving stress, and end-of-life matters.
People who choose her often want clear steps to feel steadier, more effective, and more connected to their life goals. If someone is considering therapy in Ohio, Bonnie’s approach centers on collaboration and building skills that fit everyday life.
How Bonnie Uses Mindfulness and CBT in Online Care
Bonnie combines mindfulness-based methods with Cognitive Behavioral Therapy to help people manage stress and reshape unhelpful thinking. Mindfulness work focuses on present-moment awareness, simple breathing practices, and learning how to notice thoughts without getting swept away. This approach can help with anxiety, stress, sleep problems, and coping with painful emotions.Cognitive Behavioral Therapy is used to identify patterns of thinking and behavior that keep problems active and to try practical experiments to change them. CBT techniques often include tracking thoughts, testing assumptions, and building new routines to improve mood and functioning.
Finding the right mix of methods is part of therapy. Bonnie takes a collaborative stance and will work with each person to choose techniques that match their goals and preferences. She aims to adapt practices so they fit into everyday life rather than require major changes all at once.
The therapist's biography indicates she practices e-therapy for clients in Ohio, so please confirm the exact session formats available when you schedule. Online sessions can make it easier to fit appointments around work and caregiving, reduce travel time, and allow shorter check-ins when that works better for a busy day. Licensed professionals can guide how to use mindfulness and CBT tools between sessions so progress continues outside scheduled meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does Bonnie address?
She works with stress, anxiety, trauma and abuse, grief, anger, sleep problems, parenting and relationship difficulties, mood conditions like depression and bipolar, ADHD, and career or life-purpose concerns.
How would you describe her therapeutic style?
Sessions are honest and supportive with practical feedback. The focus is on learning skills, trying small changes, and understanding patterns that keep problems going.
What is her clinical experience?
She brings 20 years of experience as a Licensed Professional Clinical Counselor working with individual clients and teaching mindfulness programs.
Where does she practice and what are her credentials?
She practices in Ohio and holds the LPCC credential listed as OH LPCC.
Does she see people who speak other languages or those outside the US?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography notes e-therapy practice for clients in Ohio; please confirm current session options before scheduling to make sure they match your needs.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps are needed to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.