- Focus on strengths
- Straightforward approach
- Work and wellbeing
About Carmen
Carmen Matthews is a counsellor working in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, relationship and family concerns, along with trauma, grief and low self-esteem. Carmen encourages people to bring their own experience to sessions and to tap into the strengths they already have.
She views therapy as a gradual, trusting process. Carmen aims to create a calm space where clients can talk through what feels hard. She emphasises practical steps alongside understanding the past, so people can manage current problems more easily.
Carmen draws on Client-Centred Therapy to keep sessions focused on the person's priorities. She also uses Cognitive Behavioural Therapy to help identify unhelpful thoughts and try small, concrete changes. These methods are mixed with psychodynamic ideas to look at patterns that repeat across relationships.
Typical concerns she works with include coping with life changes, career stress, family of origin issues, and difficulties with attachment or abandonment. Carmen also supports people facing substance-related problems, domestic violence aftereffects and dissociation when relevant to their story.
Her style is warm and straightforward. She invites people to move at their own pace and to set the agenda for each session. To begin, prospective clients use the site's Start Therapy button to complete a short matching questionnaire and then schedule according to the therapist's availability.
How Carmen uses different approaches in online therapy
Carmen commonly uses Client-Centred Therapy to place the person's own goals and perspective at the heart of the work. This approach means sessions follow what the client brings, helping them make sense of their situation and choose what to focus on.She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions connect. CBT offers practical exercises and small experiments people can try between sessions to reduce anxiety and manage stress.
Finding the right approach is part of the therapeutic process. Carmen will work collaboratively to agree which methods suit a person's needs, goals and preferences. She checks progress and adjusts the focus as therapy continues so the work stays relevant and useful.
If you are considering online therapy, confirm the session formats available before booking. The main practical advantage is fitting sessions into everyday life - fitting a session into a lunch break, reducing travel time, or choosing a shorter check-in when things are busy. Registered or accredited professionals can adapt techniques used in face-to-face work to remote sessions, and Carmen will help plan how therapy can fit around work and wellbeing priorities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Carmen work with?
Carmen helps people with stress, anxiety, relationship and family issues. She also supports clients facing trauma and abuse, grief, low self-esteem, depression and career-related strain.
How does she approach therapy sessions?
Her style is person-centred and practical. Sessions typically combine listening with steps to address unhelpful thoughts and repeated relational patterns.
What relevant experience does she have?
Carmen has three years of professional experience working with a range of emotional and relational difficulties. That background informs her practical, steady approach.
What credentials and location are listed?
She is registered with BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.