- Work and wellbeing
- Trauma and ADHD
- Practical skills
About Carolee
Carolee Binette is a practical, down-to-earth Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on work and wellbeing alongside common concerns like trauma, ADHD, depression, anger, and parenting stress. Her approach is straightforward and conversational so people can get to the issues that matter without extra jargon.
Carolee has 14 years of clinical experience working across child, adolescent, and adult concerns as well as within children’s and family mental health programs. She has supported clients facing emotional and behavioral difficulties, the effects of trauma and emotional abuse, and major life transitions. Her background also includes work alongside first responders and law enforcement to bring a mental health perspective to active calls.
Therapy with Carolee aims to be honest and practical. She draws from evidence-based therapeutic techniques and mixes different approaches to fit each person’s needs. Sessions focus on clear goals, learning useful skills, and talking through patterns that cause distress.
Clients can expect a warm, interactive style that emphasizes real conversation rather than scripted worksheets. Carolee aims to help people uncover and honor their authentic selves while addressing problems like communication, guilt, impulsivity, workplace strain, and social anxiety.
If you want to start, you will complete a short matching questionnaire and schedule according to availability. The subscription-based sessions can be canceled at any time, and cost varies with location and therapist availability.
Approaches that guide online work and wellbeing
Carolee draws on evidence-based therapeutic techniques to shape her work. Cognitive behavioral approaches focus on identifying unhelpful thinking and changing behaviors that keep problems going, which can help with mood disorders, anxiety, and workplace stress. Humanistic methods emphasize understanding each person’s values and goals, supporting self-discovery and self-love during life transitions or midlife crises.Finding the right approach is part of the work together. Carolee will collaborate with each person to decide which methods fit their goals, needs, and preferences, and she adapts strategies as progress is made. The process is framed around practical steps and honest conversation rather than a single fixed method.
If you are considering online therapy, confirm the current session options before booking since formats aren’t specified here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time so therapy is more practical day to day. Licensed professionals can tailor session length and pacing to match work and wellbeing goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps people with trauma and abuse, ADHD, depression, anger, and parenting challenges, plus related issues such as attachment, body image, and workplace stress.
What is the style of therapy like?
The style is warm, direct, and conversational with an emphasis on practical steps and clear goals rather than abstract theory.
How much clinical experience does she have?
She has 14 years of experience working in clinical roles and within children’s and family mental health programs.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.