- Stress and anxiety
- Family and parenting
- Practical coping skills
About Cassandra
Cassandra 'Cassi' Robbins is a New York licensed mental health counselor (LMHC) with four years of clinical experience. She focuses on helping people manage stress, anxiety, relationship strain, family conflict, trauma and abuse, and parenting challenges. Her style is warm and respectful. She aims to meet people where they are and tailor sessions to each person's needs.
Cassi listens first, then helps create a plan that fits the situation. Conversations are practical and grounded. She works with everyday problems like communication breakdowns, caregiver stress, and guilt or shame. She also supports people facing issues related to addiction, divorce and separation, or domestic violence.
Her approach uses evidence-based therapeutic techniques chosen to fit each person. That means picking tools that have been shown to help with symptoms and relationship patterns. Sessions focus on clear goals, steady progress, and skills that can be used outside the therapy hour.
Cassi has experience addressing concerns connected to autism and Asperger syndrome, blended family issues, impulsivity, and disruptive mood dysregulation disorder. She will tailor conversations for parenting questions and family of origin patterns. The work often combines problem-solving, communication practice, and coping strategies.
She encourages people to take the first step even when it feels hard. To start, use the Start Therapy button and complete the short matching questionnaire. Scheduling is set according to therapist availability.
Evidence-based techniques and online care that fit your life
Many therapists who use evidence-based therapeutic techniques rely on approaches that teach practical skills for daily life. One common approach focuses on coping skills and strategies to reduce anxiety and stress, helping people notice unhelpful thoughts and try small behavioral changes. Another approach centers on improving communication and problem-solving in relationships, with step-by-step practice for clearer conversations and boundary setting.Finding the right mix of methods is a collaborative process. The therapist will work with the person to decide which techniques best match their goals, concerns, and preferences. Sessions include regular check-ins to see what is helping and to adjust the approach when needed.
Practical benefits of online therapy often include easier scheduling and fitting sessions into a busy workday. Online work can make it simpler to keep regular appointments during a lunch break or between other commitments. Since the biography does not list specific session formats, confirm the current options before booking to know how sessions are conducted. The focus is on making therapy accessible and applicable to everyday challenges without promising a specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Cassi works with stress, anxiety, relationship strain, family conflict, trauma and abuse, and parenting concerns. She also addresses related topics like caregiver stress, body image, and substance issues.
How would you describe her therapeutic style?
Her sessions are respectful and practical. She listens first and then tailors a plan with concrete skills and steps to try between sessions.
What is her clinical background?
She has four years of professional work experience supporting people with a range of emotional and relationship concerns.
What credentials and location are listed?
She is a licensed mental health counselor, LMHC, licensed in New York and practices from that location.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.