- Stress and anxiety
- Codependency focus
- Substance concerns
About Catherine
Catherine McLaughlin is a licensed clinical social worker with 23 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, addictions, and relationship concerns. Catherine aims to make therapy straightforward and approachable, using a direct but compassionate style that includes some light humor when appropriate.
She begins by meeting each person where they are. Sessions focus on practical steps to reduce symptoms and build clearer goals. Catherine pays special attention to codependency and self-esteem struggles, and she has experience supporting those facing substance use challenges.
Her background includes long experience in private practice and work with the New York State Office of Alcohol and Substance Abuse, providing services to people charged with driving while intoxicated. That mix of community and clinical work shapes a pragmatic approach to everyday problems.
Catherine uses several therapeutic styles to match different needs. Her work draws on client-centered methods to prioritize the person's perspective, cognitive behavioral techniques to change unhelpful thinking and behavior, psychodynamic ideas to understand patterns, and mindfulness to build present-moment skills.
People who choose Catherine can expect a therapist who values clear communication and steady support. She focuses on helping clients move toward improved daily functioning and a stronger sense of self. To start, the recommended next step is to complete the site's matching process and schedule according to availability.
How Catherine’s approaches translate to online work
Client-centered therapy focuses on the person’s experience and priorities. The therapist listens deeply and follows the client’s lead to set goals and pace. This helps when people need a space to be heard and to decide what matters most.Cognitive behavioral therapy identifies patterns of thinking and behavior that keep problems going. It uses short exercises and homework to build new habits and reduce symptoms like anxiety or low mood. Mindfulness therapy teaches simple attention and breathing practices to manage stress and strong emotions in everyday life.
Finding which approach fits is part of the work. Catherine will collaborate with each person to choose methods that match their needs, goals, and comfort level. That may mean combining techniques and adjusting over time as progress is made.
Confirm the current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find it simpler to attend regularly and to practice skills between sessions when therapy fits more naturally into their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Catherine works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, and mood or personality challenges among other concerns.
What is her general therapy style?
She uses a direct, empathic approach that blends practical skills with supportive listening and occasional light humor when helpful.
How long has she practiced as a therapist?
She has 23 years of clinical experience, including time in private practice and work with a state substance abuse office.
Where is she based and what credential does she hold?
She is a licensed clinical social worker, LCSW, and her practice history includes work in New York and Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.