- Addictions support
- Grief and trauma
- Skills for life changes
About Catrina
Catrina Horn is a licensed clinical social worker with a decade of experience helping people through addiction, trauma, grief, bipolar disorder, and major life changes. She practices in Tennessee and centers care on each person’s story and strengths. She aims to meet people where they are and help them find steady ground during hard transitions.
Her work often begins with listening closely to what matters most to the client. She uses a mix of approaches to match the problem at hand rather than a single method. Sessions focus on practical steps, coping skills, and building on strengths clients already have.
Catrina draws from client-centered methods to keep the person’s goals central. She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills for emotion regulation when needed. Narrative and mindfulness tools are woven in to help people reframe their stories and manage stress.
People come to her for help with addiction or substance concerns, trauma and abuse, grief and loss, bipolar disorder, and life transitions. Additional areas she addresses include attachment and abandonment issues, family of origin concerns, caregiver stress, communication and commitment struggles, divorce, and first responder issues.
She asks for openness about goals and challenges and works collaboratively to create steps forward. Catrina respects that healing can take time and adjusts pace to each person’s needs. To begin, clients follow the site’s Start Therapy process to match and schedule sessions.
Approaches you might use in online sessions
The practice draws on client-centered therapy to keep the person’s goals central and to make sure sessions follow what the client needs. This approach emphasizes listening, collaboration, and building on the client’s existing strengths.Cognitive behavioral therapy helps identify and change unhelpful thoughts and behaviors, which can reduce anxiety, manage mood swings, and support recovery from substance problems. Dialectical behavior therapy provides concrete skill training for emotion regulation, distress tolerance, and improving relationships, which can be useful for people facing intense emotions or frequent crises.
Deciding which approach to use is a collaborative process. The therapist will work with the client to try methods that fit their goals and preferences, and adjust strategies over time based on what helps most.
The original biography does not list specific online formats, so please confirm the available session types before booking. Online therapy can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. It also offers options for people who prefer not to be on camera or who need sessions that work around work and caregiving schedules.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Tennessee, Arkansas, Mississippi
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Catrina addresses addiction, trauma and abuse, grief, bipolar disorder, and coping with life changes. She also works on related issues like attachment, caregiver stress, family problems, and first responder concerns.
How would you describe her therapeutic style?
Her style is client-centered and collaborative. She listens first, then uses practical techniques like CBT and DBT skills tailored to each person.
What is her clinical background?
She has 10 years of professional experience supporting people through complex concerns such as addiction, trauma, and major life transitions.
What credentials and region are listed?
She holds an MS and is an LCSW with licensure noted for Arkansas and Tennessee. Her practice is based in Tennessee.
In which language are sessions conducted?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.