Celia Flack, BACP - Therapist in United Kingdom

Integrative counsellor
Focus on trauma
Work and wellbeing

About Celia

Celia Flack is a counsellor based in the United Kingdom. She uses an integrative approach that draws on several therapy styles to help people with stress, anxiety, depression and trauma. Celia works in a warm, non-judgemental way and focuses on listening and practical support. She is a BACP member and has seven years of experience in the field.

In sessions she tailors the work to each person rather than using a single fixed method. That can include exploring how early relationships shaped present patterns, looking at thoughts and behaviours that maintain distress, and finding small, achievable changes to improve day-to-day life. She also pays attention to how the body holds stress when working with trauma and post-traumatic growth.

Celia has particular experience around attachment and abandonment issues, plus concerns such as chronic illness, caregiving strain, relationship communication and separation. She will help people talk through shame, guilt and control issues as well as difficulties linked to parenting roles and blended family dynamics.

Her style is simple and practical. Sessions emphasise listening, curiosity and collaborative problem solving. People are invited to test steps that suit their life and report back on what helped and what did not.

Celia accepts international clients and works with people who want support around work and wellbeing as part of their broader life concerns. To begin, readers should use the site Start Therapy button and follow the short matching questionnaire to schedule a time.

How Celia’s approaches work online

Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people who struggle with closeness, abandonment worries or repeating painful relationship dynamics. Client-Centred Therapy focuses on listening, empathy and the person’s own goals; it helps people feel heard and develop their own solutions. Cognitive Behavioural Therapy (CBT) examines the links between thoughts, feelings and actions and supports practical steps to reduce anxiety and low mood.

Finding the right approach is part of the work. The therapist will discuss options and agree a plan with the person based on their needs, goals and preferences. That means trying things and adjusting them together until the approach fits the person’s life and aims.

Online therapy can make it easier to fit sessions around everyday demands. It can reduce travel time, allow sessions during breaks from work, and make follow-up check-ins simpler to arrange. The site asks new clients to complete a short matching questionnaire to connect with a therapist, so readers should confirm the exact session formats available before booking. Registered or accredited professionals will work with people to shape sessions that suit their schedule and goals.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stress Chronic pain, illness, and disabilityCommitment issuesCommunication problems Control issuesDissociationDivorce and separationFamily problemsFatherhood issuesGuilt and shameIsolation / loneliness Midlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

7+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She helps people with stress, anxiety, depression, trauma and self-esteem concerns, plus related issues such as abandonment, attachment and family problems.

What is her style of therapy like?

Her style is integrative and person-centred, with a warm, non-judgemental manner and a focus on listening and practical steps.

How much experience does she have?

She has seven years of experience working as a counsellor, including four years in private practice.

What credential does she hold and where is she based?

She is a BACP member and works in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She accepts international clients, so people outside the UK can be matched to her through the site.

How are payments and costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin a course of sessions?

Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.