- Stress and anxiety
- Trauma and abuse
- Self esteem
About Chava
Chava Stone is a counsellor who focuses on evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She works with issues around trauma and abuse, and supports people struggling with self-esteem and life changes. Chava brings seven years of professional experience in the United Kingdom and carries the BACP credential.
Chava aims to make sessions straightforward and respectful. She adapts conversations and plans to each person’s situation. Her approach is practical and attentive, helping people find manageable steps forward rather than overwhelming theory.
Her background includes work on trauma-related concerns and recovery. She offers ways to address symptoms that come from past distress, plus practical tools for handling everyday anxiety and low mood. Conversations often include exploring patterns, grounding techniques, and ways to rebuild confidence.
Chava also supports people with relationship-related worries such as attachment and communication problems, and life transitions like divorce or midlife changes. She addresses themes such as guilt, shame, isolation and finding a sense of purpose. Pregnancy, childbirth and women’s issues are also within her focus.
Sessions are offered in English and Yiddish, and she accepts international clients. Starting therapy is framed as a collaborative step: Chava helps people set goals and check progress as they go.
Evidence-based approaches and how they translate online
Chava uses evidence-based therapeutic techniques that aim to reduce distress and increase coping skills. One common approach focuses on practical symptom management through breathing, grounding and activity planning; this helps with anxiety, panic and day-to-day overwhelm. Another approach looks at processing past traumatic experiences in a paced way, helping people reduce reactivity and rebuild a sense of safety in their lives.Finding the right approach is part of the work and Chava treats this as a collaborative process. She will listen to your priorities, try methods that suit your needs, and check in regularly to adjust plans. The goal is to build a working style that feels manageable and relevant to your life.
Online therapy can make it easier to fit sessions around work and other commitments. It can reduce travel time and allow more flexibility for scheduling. The specific session formats available should be confirmed before booking, as options are not listed here. When you begin, you can discuss which arrangements will best fit your routine and goals.
Areas of expertise
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English, Yiddish
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, low self-esteem and depression, plus life changes and coping challenges.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on evidence-based techniques and tailoring conversations to each person’s needs.
How much experience does she have?
She has seven years of professional experience working in the United Kingdom.
What credentials and location apply to her practice?
She holds BACP and works from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and Yiddish.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.