- Practical coping skills
- Collaborative goal setting
- Compassionate listening
About Cherelle
Cherelle Medas is a professional counsellor based in the United Kingdom. She holds BACP accreditation and has four years of experience helping people who are coping with stress, anxiety, low self-esteem and depression. Cherelle focuses on practical steps to improve day-to-day wellbeing and supports people through life changes and workplace pressures.
She offers individual counselling for people who want to work on personal development and future goals as well as those experiencing grief, relationship strain, intimacy-related issues or parenting pressures. Sessions also cover career concerns, compassion fatigue and feelings of emptiness or isolation. The aim is to build coping skills and greater self-confidence over time.
Cherelle uses a mix of approaches to fit each person’s needs, including client-centred work and cognitive behavioural techniques. She draws on existential and psychodynamic ideas when they help make sense of patterns or life meaning. This means sessions can range from present-focused skill building to exploring past experiences that shape current feelings.
Her style is compassionate and non-judgemental. People can expect a calm space to talk, practical strategies to try between sessions, and collaborative goal-setting. Cherelle explains options clearly and works at a pace that suits each person.
If you are considering counselling she asks that you use the Start Therapy button to complete a short matching questionnaire and schedule according to her availability. The service uses a subscription that can be cancelled at any time.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and responding to each person without judgement. It helps when someone needs support to clarify feelings, build self-worth, and set personal goals. Cognitive Behavioural Therapy, or CBT, involves looking at thoughts and behaviours and trying practical experiments to ease anxiety or low mood. It is useful for stress, panic and mood management.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences and what feels most helpful. That decision is collaborative and may change as progress is made.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. It can make it easier to keep regular appointments around work or family commitments and to try short check-ins when needed. Because specific session formats are not listed in the biography, readers should confirm the available formats before booking. Registered or accredited professionals and therapists often adapt techniques so they work well across different setups, keeping the focus on what helps the person most.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, self-esteem, depression and coping with life changes. Other areas include career issues, grief, relationship and parenting concerns.
How would you describe her therapeutic style?
Sessions are compassionate and non-judgemental with a practical focus. She combines listening with tools and strategies to use between meetings.
What is her background and experience?
She has four years of experience working as a counsellor and has helped people facing workplace stress, life transitions and mood difficulties.
What credentials and region are relevant?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.