- Stress and anxiety
- Career and transitions
- Relationship repair
About Cheryl
Cheryl Loomis is a licensed clinical social worker with 18 years of experience supporting people through stress, anxiety, career challenges, and major life changes. She practices in Washington and brings a straightforward, respectful approach to sessions. Cheryl emphasizes clear communication and steady support while clients navigate practical problems and emotional strain.
She has worked with people managing focus concerns and ADHD symptoms, and she addresses relationship difficulties including trust and communication problems. Cheryl adapts conversations and plans to each person’s needs rather than using a one-size-fits-all method. Sessions focus on real-world steps and honest dialogue to help people make useful changes.
Cheryl draws on evidence-based therapeutic techniques to help clients cope with transitions, career setbacks, and the stress that comes with life changes. She also addresses issues tied to family of origin, attachment, guilt, shame, and caregiver stress. Her style is supportive and grounded, aimed at helping people act on what matters most to them.
Clients can expect collaborative goal-setting and practical tools for day-to-day life. Cheryl frames therapy as a process where small, steady shifts lead to clearer direction. She encourages people to name what matters and then test manageable changes in service of those goals.
Beginning therapy is a courageous step, and Cheryl offers steady guidance through that first work. She asks questions, listens closely, and helps clients map a path forward based on their priorities and circumstances.
How evidence-based approaches translate to online work
Cheryl uses evidence-based therapeutic techniques that focus on practical change and clearer communication. One common approach focuses on building skills for managing anxiety and stress through short exercises and structured problem-solving. This method helps people reduce overwhelm and try small behavior changes that improve daily functioning.Another frequent emphasis is on relationship repair strategies that improve communication and rebuild trust. These techniques involve practicing new ways to talk about needs and boundaries, and testing small changes to see what helps connection grow. Both approaches aim to give straightforward tools people can use between sessions.
Finding the right approach is a team effort. Cheryl will work with each person to identify goals and preferences, and then suggest techniques that match those aims. She helps clients weigh options and adjust plans as progress unfolds, so therapy stays useful and practical.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make scheduling easier and help sessions fit into a workday, reduce travel time, and allow shorter check-ins when a full session is not needed. Licensed professionals can tailor the pacing to your calendar and needs to help therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Credentials
Washington, Oregon, Massachusetts, Maine
Languages
English
Frequently asked questions
What kinds of concerns can Cheryl help with?
She works with stress, anxiety, relationship issues, career challenges, coping with life changes, and ADHD-related focus concerns. Additional areas include caregiver stress, chronic illness, and communication problems.
What is Cheryl's therapeutic style?
Cheryl uses evidence-based therapeutic techniques and keeps sessions practical and collaborative. She focuses on clear communication, goal-setting, and real-world steps clients can use between visits.
How much experience does she have?
She brings 18 years of professional experience working with a wide range of symptoms and life challenges.
What credentials and location are listed?
Cheryl is an LCSW and provides services in Washington. Her listed credentials include ME LCSW and OR LCSW as well.
Which languages are supported?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Cheryl?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.