- Stress and anxiety
- ADHD support
- Relationship focus
About Cheryl
Cheryl Taylor is a licensed mental health counselor (LMHC) with 30 years of experience. She helps people facing stress, anxiety, relationship strain, parenting challenges, low self-esteem, and challenges related to ADHD. Cheryl aims to build a trusting, collaborative relationship where clients feel seen and understood.
Her background includes roles as a school counselor and higher education instructor, and she now practices via telehealth from Florida. She draws on long experience working with people during life transitions such as midlife change, divorce, and shifts at work. Cheryl also supports young adults and women navigating personal growth and role changes.
Cheryl focuses on practical strategies to manage symptoms and build strengths. Sessions often include looking at patterns from family of origin, attachment concerns, and interpersonal behavior. She offers help for people coping with codependency, executive functioning difficulties, and impulse control.
She has worked extensively with ADHD and with individuals on the autism spectrum, including Asperger syndrome, helping them and their families develop routines and communication skills. Cheryl uses a straightforward style that values collaboration, transparency, and humor when appropriate.
Clients can expect an approach that combines listening with concrete planning. Cheryl works with each person to identify goals, recognize strengths, and create steps to reach those goals. She aims to support people as they build more satisfying relationships with themselves and others.
How her evidence-based approaches translate online
Cheryl uses evidence-based therapeutic techniques that focus on clear skills and behavior change. One common approach she employs helps people learn routines and strategies to manage ADHD and executive functioning challenges, such as breaking tasks into steps, setting practical reminders, and building consistent daily habits. Another area of focus addresses attachment and relationship patterns by helping clients notice interaction habits, practice new ways of communicating, and experiment with different responses to stress. Finding the right approach is part of the work together. Cheryl collaborates with clients to choose methods that match their goals, needs, and preferences, and she adjusts plans as progress is made. The process is practical and cooperative rather than one-size-fits-all. If you are considering online therapy, confirm the therapist's current session options before booking since formats are not listed in the profile. Online care can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people work on workplace stress or parenting challenges without rearranging their whole day. Speak with Cheryl during the matching process to plan sessions that fit your routine and goals.Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Cheryl commonly address?
She works with stress, anxiety, relationships, parenting, self-esteem, and ADHD. Additional focus areas include attachment, codependency, divorce, and workplace issues.
What is her therapeutic style like?
Her style is collaborative and straightforward, using listening, practical planning, and occasional humor. Sessions focus on identifying strengths and making concrete steps toward goals.
How much experience does she have?
She brings 30 years of experience from roles such as school counselor, higher education instructor, and telehealth clinician. That background informs her work with life transitions and workplace concerns.
What credentials and location are listed?
She is a licensed mental health counselor, FL LMHC, practicing out of Florida. No other credentials or locations are listed.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking to be sure they meet your needs.
How are fees handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing depends on your location and the plan you choose.
How do I begin working with Cheryl?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you and lets you arrange initial sessions.