- Stress and anxiety
- Trauma and abuse
- Work and wellbeing
About Christina
Christina Cannon is a licensed clinical social worker who helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She focuses on boosting self-esteem and supporting people through major life changes. Christina writes with a direct, approachable voice and aims to make the first steps toward change easier to take.
Christina brings five years of clinical practice and prior active-duty mental health experience. She uses evidence-based therapeutic techniques and adapts them to each person's needs. Sessions mix practical strategies with honest conversation and, when appropriate, light humor to keep progress grounded and sustainable.
She often concentrates on how relationships and family history shape current struggles. Christina addresses attachment issues, communication problems, codependency, and family of origin concerns in a way that looks at patterns rather than blame. She also supports people facing body image struggles, feelings of emptiness, and isolation.
Additional topics Christina helps with include coping with addiction, domestic violence, guilt and shame, forgiveness, infidelity, and finding life purpose. She pays attention to the real-world pressures of work and wellbeing and how job stress intersects with mental health.
Her approach is collaborative and person-centered. Christina works with each person to choose tools that fit their goals and daily life. Prospective clients should confirm current session options before booking.
Practical approaches for online therapy and work wellbeing
Christina uses evidence-based therapeutic techniques to address stress, anxiety, and trauma in ways that focus on everyday functioning. One approach involves teaching clear coping skills and behavioral strategies to reduce anxiety and manage mood swings, so people can try concrete tools between sessions. Another approach focuses on processing trauma and abusive experiences by helping clients name what happened, understand its impact, and build new ways of responding to triggers and memories.Finding the right approach is part of the work. Christina collaborates with each person to choose methods that match their goals, history, and preferences. She adjusts pacing and techniques over time so the work fits the client's needs rather than forcing a rigid plan.
If you are considering online therapy, confirm current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when days are tight. It can also let people pause video and use phone-only sessions when bandwidth or screen time is a concern. Ask about available formats when you complete the matching questionnaire so sessions can be arranged to match your routine and goals.
Areas of expertise
Additional focus areas
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she address?
Christina supports people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She also works on related concerns like attachment issues, body image, addiction, and family problems.
What is her therapeutic style?
Her style is direct and conversational with practical tools and occasional light humor. Christina aims to tailor sessions to individual needs and to make therapy feel manageable for everyday life.
How much clinical experience does she have?
She has five years of clinical experience, plus more than five years working in active-duty mental health roles prior to clinical practice.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, practicing in Florida.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, select the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist's availability.