- CBT focused
- Addiction experience
- Mindfulness use
About Constance
Constance Moody is an LPC with 20 years of counseling experience. She focuses on stress, anxiety, addictions, depression, eating concerns, self-esteem, and bipolar mood issues. She approaches people with respect and compassion and aims to help them build skills they can use long term.
Much of her practice has focused on addiction work, including drug, alcohol, food, and work-related problems. She also has broad experience with mood and personality disorders. Constance uses practical methods that help people notice unhelpful thinking patterns and change them over time.
Her main approach is cognitive behavioral therapy, which looks at how beliefs shape feelings and actions. She also uses dialectical behavior therapy and mindfulness strategies when they fit the client's needs. Eye movement desensitization and reprocessing is part of her toolbox for trauma-related concerns.
Sessions emphasize learning tools that become lifelong habits. Clients typically work on changing thought patterns, building coping skills, and practicing new behaviors between meetings. Progress is framed as steady skill-building rather than quick fixes.
Constance practices in Pennsylvania as an LPC. She works in English and does not take international clients. People who want to start should review session options and confirm current formats before booking.
How her approaches translate to online work
Constance commonly uses cognitive behavioral therapy and dialectical behavior therapy in her work. CBT helps people notice and change unhelpful thoughts and behaviors by practicing new responses and homework tasks between sessions. DBT focuses on building practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, often with structured exercises and skill coaching.Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels manageable. Together they choose which methods to try and adjust those methods over time based on what helps.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quick check-ins between work or appointments. Some approaches, like CBT and DBT skills coaching, adapt well to remote conversations and assigned practice between meetings. Ask about the available session formats when scheduling so arrangements match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Constance commonly address?
She focuses on stress, anxiety, addictions, depression, eating issues, self-esteem, and bipolar concerns, plus related issues such as mood and personality disorders.
What style of therapy does she use?
Her main approach is cognitive behavioral therapy (CBT). She also uses dialectical behavior therapy (DBT), EMDR, and mindfulness techniques when appropriate.
How long has she been practicing?
She has about 20 years of counseling experience working with addiction and mood-related issues.
What credentials and location are listed?
She is a licensed professional counselor, LPC, practicing in Pennsylvania.
In which languages can I work with her?
Sessions are offered in English.
Can I work with her from outside the United States?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin sessions?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.