- Trauma-informed care
- Practical coping skills
- Supportive presence
About Cynthia
Cynthia Hooyman is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, grief, and difficult life changes. She aims to make first steps into therapy feel less awkward or intimidating. Cynthia emphasizes a warm, nonjudgmental presence so people can be themselves while they work through hard things.
She uses a trauma-informed stance and moves at each person's pace. Cynthia will not push someone to talk about painful experiences before they are ready. At the same time, she gently supports steps that build insight and coping skills over time.
Cynthia describes her manner as genuine and supportive. She aims to create trust so people can try new ways of coping that feel manageable. Sessions focus on practical skills and personal goals rather than on pressure or quick fixes.
Her experience includes three years working in the mental health field as an LCSW in Wisconsin. That background informs how she helps people navigate attachment concerns, caregiver stress, and workplace-related issues among other worries.
Common topics she addresses include abandonment and attachment issues, communication and control concerns, isolation or loneliness, and finding life purpose. Cynthia also works with people coping with post-traumatic stress, forgiveness, and self-esteem struggles. Her goal is to walk alongside people as they move toward a life that feels more meaningful and steady.
How therapeutic approaches shape online work
Cynthia describes her practice as trauma-informed and focused on practical coping skills. A trauma-informed approach pays attention to how past harm affects present reactions and safety. It helps people identify triggers, set manageable boundaries, and build steadier ways of responding to stress.She also emphasizes teaching coping skills that people can use between sessions. These skills might include grounding techniques for anxiety, step-by-step plans for handling workplace stress, and communication strategies for difficult conversations. Skills work is aimed at making day-to-day life feel more manageable.
Choosing the right approach is a collaborative process. Cynthia works with each person to figure out which methods match their needs, goals, and comfort level. She adjusts pace and focus as trust develops so goals stay realistic and relevant.
Practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time so appointments are easier to keep. Online work can make it simpler to check in during a lunch break or after work without a long commute. Confirm the session options offered before booking to know what formats are available, and the therapist will help match appointment types to personal needs.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What concerns does Cynthia commonly help with?
She helps people facing stress, anxiety, trauma and abuse, grief, self-esteem struggles, and major life changes. Additional focus areas include workplace issues, caregiver stress, attachment and abandonment concerns, and isolation or loneliness.
What is her therapeutic style like?
The approach is warm, genuine, and trauma-informed. Cynthia prioritizes building trust, moving at a person's pace, and teaching practical coping skills.
How much clinical experience does she have?
She has three years of experience working in the mental health field as a Licensed Clinical Social Worker. That practical experience shapes how she supports people through transitions and stress.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Wisconsin. Her practice is based in Wisconsin.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not work with international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.