- Warm relational style
- Practical coping steps
- Focus on life changes
About David
David Rowland is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, depression, grief, and caregiver strain. He practices in Missouri and brings a warm, relational style to sessions. David listens for what is happening now and how life history shapes current concerns.
He focuses on practical ways to cope with anger, sleeping problems, mood swings, and major life changes. Parenting, fatherhood issues, adoption and foster care concerns, and aging or hospice-related stress are among the topics he addresses. He also works with people dealing with isolation, guilt, forgiveness, and relationship or family problems.
David blends straightforward cognitive behavioral techniques with Acceptance and Commitment Therapy and person-centered methods. He uses Motivational Interviewing and Solution-Focused ideas when they fit a person's goals. The work tends to be goal-oriented and conversational, with room for empathy and occasional humor.
Sessions involve talking through current struggles, identifying small changes, and practicing new ways of responding. He pays attention to how caregiving and compassion fatigue affect daily life. People often leave sessions with concrete steps to try between meetings.
Outside of counseling, David is a native of Missouri who grew up in Colorado. He enjoys sports, music, movies, and family time with his spouse and two grown children. If someone wants to explore next steps, he invites them to begin the intake process and schedule a first appointment.
How David Uses ACT and CBT Online
Acceptance and Commitment Therapy, or ACT, helps people notice what matters most and take steps toward those values even when feelings are hard. It can be useful for anxiety, grief, and life transitions by focusing on acceptance and committed action. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior to find manageable changes that reduce distress. It often helps with depression, sleep problems, and anger by teaching practical skills and experiments. Motivational Interviewing supports people who feel stuck or ambivalent about change by clarifying goals and strengthening motivation. Choosing the right approach is part of the work together. The therapist will discuss options and try methods that match a person's goals and preferences. This is a collaborative process where techniques are adjusted as needs become clearer. Confirm the available session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow follow-up or brief check-ins when needed. It also lets people work on skills in the settings where their challenges occur, and sessions can be arranged to suit different routines and time zones.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What concerns does David commonly address?
He works with stress, anxiety, depression, grief, anger, caregiver strain, and related issues such as sleep problems, mood disorders, and life transitions.
What is his therapeutic style like?
Sessions are described as warm and relational, with an emphasis on listening, empathy, and practical steps to try between meetings.
How long has he been practicing?
He has been practicing for ten years and has worked with a range of concerns including compassion fatigue and caregiver stress.
What credential does he hold and where is he licensed?
He is an LCSW, which stands for Licensed Clinical Social Worker, and he practices in Missouri.
Can I work with him if I live outside the United States?
Sessions are offered in English and he accepts international clients; confirm details when scheduling to make sure time zones and logistics work for you.
What session formats are available?
Confirm current session format options before booking so you know whether remote or in-person meetings are possible for your situation.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.