- Stress and anxiety
- Trauma and grief
- Workplace wellbeing
About Deborah
Deborah Sammon is an experienced integrative therapist who supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and life changes. She works in a practical way and encourages clients to notice their strengths. Taking the first step can feel hard, and she aims to make that step feel achievable.
With 28 years of professional experience, Deborah blends different approaches to suit each person. She emphasises listening first, then working together to find what helps day-to-day. Sessions focus on clear goals, small changes and building confidence over time.
Deborah helps people tackle issues linked to attachment and abandonment, caregiver strain, communication and control problems, and the fallout from separation or divorce. She also supports reflection around life purpose, midlife changes, guilt and shame, and recovery after traumatic events. Workplace stress and the pressures of juggling care roles are common topics.
Her style is collaborative and down-to-earth. She asks practical questions, offers gentle challenge when useful, and helps clients practise new ways of coping between sessions. Progress is measured in what feels different in ordinary life rather than in labels.
People who want to explore forgiveness, self-love or rebuild self-esteem often find her approach useful. She presents options clearly, then adapts them to fit each person’s circumstances and pace. Deborah works from Australia and conducts sessions in English.
Therapeutic approaches and online care
Deborah describes herself as an integrative therapist, which means she draws on a mix of evidence-based techniques and adapts them to each person. One common element is practical coping skills training - simple steps and exercises clients can use between sessions to manage stress and anxiety and to build confidence. Another frequent focus is trauma-informed work that looks at how past hurt affects present relationships and feelings. This involves pacing the work, recognising safety and grounding, and helping people reconnect with strengths and resources. These approaches tend to help with grief, post-traumatic stress and long-standing shame or guilt. Finding the right approach is a shared process. Deborah will talk through options, try techniques together in session, and adjust direction based on the client's goals and responses. She aims for clear goals and small, measurable changes so progress is easier to notice. Confirm current session options before booking, as the biography does not list specific online formats. For many people online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session isn't needed. Talk with Deborah about how sessions might best fit your day and communication preferences.Areas of expertise
Additional focus areas
Experience
28+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Deborah commonly help with?
She supports people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional focus areas include workplace issues, attachment and caregiver stress.
How would you describe her therapeutic style?
Her style is integrative and collaborative. She listens first, then works with clients to try practical strategies that fit their life.
How much experience does she have?
Deborah has 28 years of professional experience working with a broad range of emotional and life challenges.
What credentials and location are listed?
She is listed with the ACA and practices in Australia.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with Deborah?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.