- Stress and anxiety
- Grief and loss
- Relationship support
About Debra
Debra Laking is a counsellor who uses a humanistic, integrative approach to support people through difficult periods. She offers a calm, non-judgemental space where clients can talk about stress, anxiety, relationships, grief and self-esteem. Debra speaks plainly and focuses on practical steps people can use in day-to-day life.
Debra adapts her style to each person's needs, drawing on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred work. She listens for what matters most to the client and helps turn ideas into small, manageable actions. Sessions look at how thoughts, feelings and behaviour interact and what can be changed now.
Her experience includes helping people cope with life changes, loneliness and caregiver stress, as well as issues linked to ageing, attachment and serious illness. She also supports people with communication and commitment concerns, grief at end of life, and the practical strain of separation or divorce.
Debra holds BACP, which is shown as her professional credential. She practises in the United Kingdom and offers services in English. International clients can be seen as part of her work, and she will discuss what will work best in the first contact.
To begin, Debra encourages people to reflect on their goals and strengths before a session. She works collaboratively to set realistic next steps and reviews progress as therapy continues. Her focus is on helping people regain coping strategies and rebuild a sense of purpose.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps in that direction despite difficult thoughts or feelings. It can be useful for stress, anxiety and life changes by encouraging committed action linked to personal values.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviours keep problems going and teaches straightforward techniques to change them. It often helps with worry, low mood and coping strategies that you can practise between sessions.
Client-Centred Therapy focuses on listening and building a trusting relationship so people feel heard and understood. This approach supports exploring feelings and making choices at your own pace.
Finding the right approach is part of the work. Debra will talk with you about goals, preferences and what feels most helpful. Together you can try different methods and agree on practical steps to test between meetings.
Please confirm which online session formats are offered before booking, as the biography does not list specific options. Many people find remote sessions useful for fitting therapy into work days, managing shorter check-ins, or choosing audio-only meetings when bandwidth is limited. Registered or accredited professionals can adapt exercises and homework to make sessions practical and relevant to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor address?
Debra helps people with stress, anxiety, relationship difficulties, grief, self-esteem and coping with life changes. She also works with concerns around ageing, caregiver strain, communication problems and life purpose.
What is her therapeutic style like?
Her approach is humanistic and integrative, so she adapts methods to each person. Sessions emphasise listening, empathy and practical steps you can try between meetings.
How much experience does she have?
She reports four years of professional experience working with people through difficult times. That experience includes supporting those facing bereavement, illness and major life transitions.
What credentials and region are listed?
Her listed credential is BACP. She practises in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she does accept international clients as part of her work.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Check the service listing for up-to-date pricing details.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to therapist availability. The questionnaire helps match goals and practical needs before the first session.