Diana Johnson

Diana Johnson is a licensed mental health counselor (LMHC) based in New York. She brings 20 years of clinical experience to conversations about stress, anxiety, trauma, and depression. Diana aims to make the first step toward change easier by offering steady, nonjudgmental support.

She uses a client-centered approach to keep sessions focused on each person’s priorities and pace. Cognitive Behavioral Therapy techniques are used when helpful to identify unhelpful thoughts and practice different ways of coping. Emotionally-Focused Therapy ideas guide work on important relationships and attachment patterns.

Diana also draws on mindfulness and motivational interviewing to help people manage strong feelings and find motivation for change. These tools are meant to be practical and usable between sessions. She helps people apply them to workplace stress, relationship strain, or life transitions.

Typical concerns she addresses include family problems, divorce and separation, domestic violence, and post-traumatic stress. She also supports people facing panic attacks, social anxiety, questions of life purpose, and forgiveness work. Diana aims to keep sessions straightforward and action-oriented while honoring each person’s story.

Her practice emphasizes listening first, then planning small, manageable steps. People who want to talk through relationship issues or cope better at work often find this approach helpful. Prospective clients are encouraged to confirm session options and scheduling details before booking.

Therapeutic approaches and how they work online