- CBT-based approach
- Practical communication help
- Focus on strengths
About Donna
Donna Maye is a licensed mental health counselor in Indiana with 13 years of experience. She helps people who are dealing with stress, anxiety, relationship and parenting challenges, depression, intimacy concerns, and issues around self-esteem and bipolar mood concerns. Donna focuses on practical steps and honest conversation to help people move forward.
She aims to create a space where people can feel understood and begin to make changes. Sessions center on learning clear skills and new ways to communicate. Donna emphasizes the client’s own strengths and choices when planning next steps.
Her work often addresses communication problems, control issues, guilt and shame, and struggles with life purpose or midlife transitions. She also supports people facing money and workplace stress, challenges with self-love, and concerns common to women and young adults.
Donna uses Cognitive Behavioral Therapy, which helps link thoughts, feelings, and behaviors so clients can try different approaches and see what shifts. She partners with people to set realistic goals and practice new habits between sessions.
Clients who start with Donna complete a short matching process and then schedule appointments based on her availability. She describes therapy as a collaborative process and stands beside people as they take the first steps toward a more satisfying life.
How CBT and practical therapy work online
Donna uses Cognitive Behavioral Therapy (CBT) in a way that focuses on the connection between thoughts, feelings, and actions. CBT helps people try out small changes in thinking or behavior and notice what improves, which can be useful for stress, anxiety, low mood, and workplace worries.She centers work on skill-building and clearer communication. That looks like setting simple goals, practicing new responses, and reviewing what worked between meetings to adjust the plan. The process is collaborative - the therapist and client pick approaches based on the client’s needs and preferences rather than sticking to a fixed plan.
Online therapy can make it easier to fit sessions into a busy day and to keep momentum between meetings. It can reduce travel time and help people connect from wherever they are located. The biography did not list specific session formats, so confirm which formats are available before booking. Donna will help figure out the best way to work together based on goals, schedule, and what feels manageable for the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does Donna help with?
She supports people with stress, anxiety, depression, relationship and parenting concerns, intimacy-related issues, self-esteem, and bipolar mood concerns. She also focuses on workplace issues and related life stresses.
How would you describe her therapeutic style?
Her style is practical and collaborative. She emphasizes clear skills, honest conversation, and using the client’s strengths to plan small, testable changes.
What experience does she bring?
Donna has 13 years of professional experience working with people on transitions, communication, and mood and stress difficulties. That background informs her practical, goal-oriented approach.
What are her credentials and location?
She holds the LMHC credential and practices in Indiana. The credential listed is IN LMHC as provided.
In which languages can I work with her?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current session options with the service before scheduling.
How does cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.