- Workplace well-being
- Relationship support
- Goal focused
About Daniel
Dr. Daniel Wallace is a licensed clinical social worker (LCSW) based in Illinois who focuses on practical steps people can use to feel better at work and in life. He helps with relationship strain, low self-esteem, and changes that come with new life chapters. His approach is straightforward and goal-oriented.
Dr. Wallace uses a mix of familiar therapy methods to fit each person’s situation. He integrates cognitive behavioral techniques to identify unhelpful thinking patterns and dialectical behavior ideas to teach skills for managing strong emotions. Mindfulness and solution-focused methods help people notice what matters, set small goals, and build habits that stick.
He has seven years of experience in social work and clinical practice in Illinois and holds a doctorate in social work. That background informs his interest in workplace stress and young adult transitions, along with issues like guilt, impulsivity, and communication problems.
In sessions he aims to make space for honest conversation without judgment. He works with people on concrete strategies - for example, communication techniques, steps for rebuilding self-esteem, or plans for coping with career changes. Progress is often shaped around small, manageable goals.
Dr. Wallace also supports people navigating LGBT concerns, family tensions, and questions about life purpose and self-love. If you want to explore whether his style fits you, follow the Start Therapy steps on the site to begin the matching process.
How therapeutic approaches shape online work
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them against real life. It helps people change thinking patterns that contribute to low self-esteem, workplace stress, or relationship friction.Dialectical behavior therapy, DBT, emphasizes practical skills for managing intense emotions and improving interpersonal effectiveness. It is useful for people dealing with impulsivity, strong shame or guilt, or difficulty communicating under pressure.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, challenges, and what feels most useful. Decisions about methods are collaborative and may change as progress is made.
The biography does not list specific online session formats, so confirm current options before booking. Many people appreciate online therapy because it can fit into a workday, reduce travel time, and allow shorter check-ins when needed. Online sessions can make it easier to practice new skills between meetings and to bring real-day problems into sessions for feedback. Licensed professionals can adapt CBT and DBT skills to an online setting so therapy stays focused and practical.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship strain, self-esteem concerns, LGBT issues, family tension, and coping with life changes. Additional focuses include workplace issues, guilt and shame, impulsivity, and finding life purpose.
What is his therapeutic style like?
His style is practical and goal-oriented, mixing cognitive and skills-based approaches with solutions that can be tried between sessions. He aims for clear steps people can use in daily life.
How much clinical experience does he have?
He has seven years of experience in social work and clinical practice in Illinois and holds a doctorate in social work. That experience shapes his focus on workplace and young adult issues.
What credentials and location should I know about?
He is a licensed clinical social worker, LCSW, practicing in Illinois. No other credential details are provided here.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients. Prospective clients should note services are based in Illinois.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking. The Start Therapy flow will also clarify how sessions are conducted.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling steps.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process helps match you and set up first sessions.