- Person-centred approach
- Mindfulness and somatic
- BACP counsellor
About Eleni
Eleni Chimarrides is a BACP counsellor who blends psychology knowledge with six years of practice. She trained in psychology at the University of Derby and now supports people facing work and wellbeing challenges alongside other life stresses. Her manner is warm and interactive, aiming to treat people with respect and compassion.
In sessions she takes a person-centred view, looking at emotional, social, intellectual and spiritual needs together. She uses straightforward discussion, gentle guidance and education about how stress and trauma affect the body and mind. That approach helps people who are dealing with anxiety, depression, grief, trauma and low self-esteem.
Eleni draws on mindfulness and somatic techniques to help people notice physical tension and develop simple practices to manage it. She also offers trauma-focused ways of working when past events continue to cause distress. These methods are presented in plain language and adapted to each person.
She pays attention to workplace issues and compassion fatigue, and she can help with career strain and relationship or communication problems. Practical coping tools and clearer self-understanding are common aims in her sessions.
People can expect an approach that focuses on their own perspective and strengths. The therapist supports clients to become experts in their own situations and to work towards small, manageable changes.
How her approaches fit with online therapy
Client-Centred Therapy focuses on listening and reflecting so clients feel understood; it helps when someone needs space to make sense of work stress, relationships or changes in life. Mindfulness Therapy teaches simple attention and breathing practices to reduce anxiety and improve focus, which can be useful for workplace tension and ongoing worry. Somatic Therapy notices bodily signs of stress and uses gentle body-awareness techniques to ease tension linked to trauma or burnout.Finding the right approach is part of the work together. The therapist will talk through goals, preferences and what feels helpful, and then adapt methods so they match the person's needs. This is a collaborative process that can change as progress happens.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when days are tight, or give the option to be off camera if that feels easier. Registered or accredited professionals offer online work to help people continue therapy alongside their everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, grief, trauma-related issues and low self-esteem, along with workplace concerns and compassion fatigue.
What is her therapeutic style like?
The approach is warm and interactive, with a person-centred focus that encourages people to lead the pace and topics of sessions.
How much clinical experience does she have?
She has six years of experience working with a range of concerns including trauma, relationship issues and bereavement.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Session cost varies with location and therapist availability; therapy uses a subscription that can be cancelled at any time.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.