- Strengths-based approach
- Bilingual English Spanish
- Focus on work wellbeing
About Elizabeth
Elizabeth Morlet is a licensed marriage and family therapist with four years of experience helping people manage stress, anxiety, relationship concerns, grief, and self-esteem issues. She works in California and speaks English and Spanish. She encourages people to take the first step and recognizes that asking for help takes courage.
Elizabeth centers sessions on the person in front of her. She treats clients as the experts on their own lives and builds on each person's existing strengths. Conversations focus on practical steps to reduce anxiety, improve communication, and rebuild confidence.
In relationship and family-related work, Elizabeth helps people talk through conflicts and identify clearer ways to connect. She also supports those coping with loss, guiding them through grief at a pace that feels manageable. Work-related stress and workplace issues are addressed with attention to boundaries and realistic strategies.
Elizabeth pays close attention to how isolation or social anxiety affects daily routines. She offers direct coaching on social skills, handling panic symptoms, and managing triggers that lead to avoidance. She also addresses deeper themes like life purpose, forgiveness, and self-love.
Sessions aim to be straightforward and collaborative. Clients can expect to explore what matters most, try small changes between meetings, and track progress over time. To start, clients use the site's matching process and schedule sessions based on therapist availability.
Therapeutic approaches and how they work online
Elizabeth uses evidence-based therapeutic techniques that focus on practical change. One common approach involves skill-building for anxiety and panic symptoms, teaching breathing, grounding, and stepwise exposure to lessen avoidance and reduce panic intensity. Another approach emphasizes improving communication and relationship patterns by practicing clearer requests, listening skills, and boundary-setting to reduce recurring conflict.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and then recommend techniques that fit your situation. This is a collaborative process and adjustments are made over time based on what helps you most.
If you are considering online therapy, confirm available session formats when you book. Online work can make it easier to fit sessions into a busy life, allowing for shorter check-ins during a work break or weekday evening appointments without travel. It can also let you practice skills in your regular routines and bring real-life situations into conversation more quickly. Ask about scheduling options and format details when you complete the matching questionnaire so you know what to expect.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist address?
Common issues include stress, anxiety, relationship and family conflict, grief, and self-esteem. Additional focuses include communication problems, loneliness, workplace issues, and panic symptoms.
What is the therapeutic style like?
Therapy is collaborative and practical. The therapist treats clients as the expert of their story and builds on existing strengths to create achievable changes.
How much clinical experience does this therapist have?
She has four years of professional experience working with people on stress, anxiety, relationship concerns, grief, and related areas.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Are international clients able to work with this therapist?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.