- Relationship struggles
- Trauma and grief
- Workplace stress
About Elizabeth
Elizabeth Toporas is a licensed marriage and family therapist in Indiana with 20 years of experience. She helps people dealing with relationship strain, parenting stress, grief, trauma, anxiety, and depression. Her manner is warm and interactive, and she often uses a light touch of humor to make hard conversations feel more manageable.
She earned a Master of Science in Education from Indiana University and has worked with foster and blended families, couples, and survivors of intimate partner violence. Much of her work focuses on how trauma and loss show up inside relationships and daily life. She pays attention to the mind-body connection when trauma is part of the story.
Her sessions mix client-centered listening with cognitive-behavioral and emotionally-focused techniques. That means she will listen closely, help identify unhelpful thinking and behavior patterns, and support emotional connection in relationships. Goals and the pace of work are shaped around what each person needs.
Elizabeth often helps people facing compassion fatigue, workplace stress, attachment concerns, and issues related to adoption or foster care. She also addresses panic, PTSD symptoms, sexual assault recovery, and family-of-origin problems. Her approach aims to make change feel doable, step by step.
She invites prospective clients to begin by naming a small, concrete change they want. From there she works collaboratively to set goals and practical steps toward them. If someone is ready to start, she offers steady support and clear next steps.
How Elizabeth’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that match those values. It helps when someone feels stuck or overwhelmed by difficult thoughts and wants a practical way to move forward. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior that keep problems like anxiety or depression going, using straightforward tools and experiments to try new ways of responding. Emotionally-Focused Therapy (EFT) centers on emotional bonds in relationships and can help people change negative interaction habits and build more trusting connections.Choosing the right approach is part of the work together. Elizabeth will listen to your goals and try different ways of working until you find what fits. She frames therapy as a collaborative process and adjusts methods to match your needs and timeframe.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when days are tight. It also makes it practical to continue therapy through life changes and relocation. Talk with the therapist during the matching process to confirm how sessions will be scheduled and what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of problems does Elizabeth help with?
She works with relationship issues, parenting concerns, trauma and abuse, grief, anxiety, depression, workplace stress, and related challenges like attachment and blended family issues.
What is her therapy style like?
Her style is warm and interactive with a bit of humor. She focuses on listening closely, setting concrete goals, and using practical techniques to change unhelpful patterns.
How much experience does she have?
Elizabeth has about 20 years of clinical experience, including work with foster families, blended families, couples, and survivors of intimate partner violence.
What are her credentials and where is she based?
She is a licensed marriage and family therapist - LMFT - licensed in Indiana and holds a Master of Science in Education from Indiana University.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.