Erin Graham, LPC - Therapist in Texas

Skills-focused support
Collaborative goal setting
Work and wellbeing

About Erin

Erin Graham is a Licensed Professional Counselor (LPC) who focuses on work and wellbeing and everyday life challenges. She brings 13 years of experience in behavioral health and counseling to sessions. Erin centers care on practical tools and goals that people can use between appointments.

She favors approaches that let the client lead. Erin draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness practices to help people manage stress, anxiety, depression, and mood challenges. Sessions tend to emphasize learning skills, noticing patterns, and testing small behavior changes in daily life.

Erin’s background includes work in trauma and crisis response, foster care settings, ABA therapy programs for youth, neurofeedback, and residential youth services. That varied experience informs how she supports people dealing with grief, relationship and intimacy questions, parenting stress, and caregiver strain. She also addresses issues like ADHD, bipolar mood concerns, chronic illness, and anger when they affect daily functioning.

In sessions she treats the person as the expert of their life and works collaboratively to set usable goals. Therapy focuses on clear steps - for example, changing unhelpful thoughts, practicing emotion regulation skills, or trying new ways of communicating. Erin aims to help people find routines and strategies that fit their real-world schedules.

Erin practices in Texas and works in English. People interested in starting are asked to complete the platform’s matching questionnaire and schedule based on the therapist’s availability.

How Erin’s approaches translate to online care

Erin commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thought and behavior patterns and replacing them with more effective actions, which can help with anxiety, depression, and work stress. ACT emphasizes values and committed action, helping people clarify what matters to them and take small steps toward those goals even when difficult feelings are present.

Finding the right approach is a collaborative process. Erin will talk with each person about their needs, goals, and what they prefer from therapy. Together they decide which methods to try and adjust them over time based on what helps most.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy day. Online work can reduce travel time and make it simpler to keep consistent appointments during a workweek. Please confirm the current session options before booking, since session formats are determined by the therapist and platform. Licensed professionals can tailor session length and focus to match work and life demands, such as shorter check-ins or skills-focused visits that fit a lunch break.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse GriefCareer difficultiesCoping with life changes

Also works with

Relationship issuesIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesCaregiver issues and stress Chronic pain, illness, and disabilityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityLife purpose Veteran and Armed Forces Issues Panic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Credentials

Texas

Languages

English

Frequently asked questions

What concerns does Erin commonly address?

She helps people with stress, anxiety, depression, grief, trauma, and work-related wellbeing challenges. Other areas include parenting stress, relationship and intimacy issues, ADHD, bipolar mood concerns, and anger.

What is Erin's general therapy style?

Her style is collaborative and practical. Sessions focus on skills, behavior change, and small experiments to test what works in day-to-day life.

What experience does she bring to sessions?

Erin has 13 years of experience in behavioral health, including trauma and crisis response, foster care settings, ABA programs for youth, neurofeedback, and residential youth services.

What credentials and region are associated with this therapist?

She practices as an LPC in Texas. The profile lists her credential as LPC and her location as Texas.

Which languages are available for sessions?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

How does cost and billing work?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Erin?

Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.