- Attachment-informed
- Practical tools
- Work wellbeing focus
About Fiona
Fiona Kennedy is a counsellor who uses a calm, collaborative approach to help people manage stress, anxiety and life changes. She works at a pace that suits each person and focuses on practical steps as well as emotional understanding. Fiona holds BACP registration, which she uses to guide her professional practice.
She supports people dealing with depression, trauma and abuse, panic, and persistent worry. She also helps those facing work-related strain, compassion fatigue and burnout. Sessions can cover relationship and intimacy concerns, parenting strain, grief, sleep problems and issues around identity and self-worth.
Fiona combines attachment-based ideas with a client-centred style. That means she pays attention to how past relationships affect current feelings, while keeping the session focused on the person in front of her. Conversations move between exploring emotions and finding straightforward techniques to cope day to day.
Her work includes addressing chronic pain, addiction struggles, guilt and shame, loneliness, and career questions. She aims to build resilience, boost self-trust and help people find clearer direction when life feels confusing or stuck.
With five years of experience, Fiona brings steady support without rushing outcomes. She encourages people to try small changes between sessions and to notice what works. The goal is practical progress alongside greater emotional safety and understanding.
How attachment and client-centred approaches work online
Fiona draws on attachment-based therapy, which looks at how early connections shape current feelings and relationship patterns. This approach can help when someone struggles with abandonment, trust or repeating difficult relationship dynamics.She also uses a client-centred approach that keeps the person and their priorities at the heart of sessions. That means the counsellor listens closely, reflects what she hears, and follows the pace the person prefers while working towards clearer goals.
Finding the right approach is part of the therapeutic process. Fiona will discuss which methods suit a person's needs, goals and preferences and adapt the focus as therapy progresses. Decisions about style are made together, so people feel involved in planning their work.
If you are considering online therapy, check the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It can also help maintain continuity when life or work makes in-person meetings difficult. Registered or accredited professionals and therapists often find these practical benefits helpful when supporting people through stress, workplace issues and life changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Fiona help with?
She supports people facing stress, anxiety, depression, trauma and abuse, and panic attacks. Other areas include work-related issues, grief, parenting strain, addiction, sleep problems and identity or relationship concerns.
How would you describe her therapeutic style?
Fiona uses a blend of attachment-based and client-centred approaches. She balances listening and reflection with practical strategies people can try between sessions.
What experience does she have working with these issues?
She has five years of professional experience supporting people through emotional overwhelm, life transitions and workplace strain. Her practice focuses on steady progress rather than quick fixes.
Where is she based and what credential does she hold?
Fiona works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
She accepts international clients, so people based outside the UK can enquire about working together.
How are sessions arranged and what do they cost?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. Specific pricing is provided during booking.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.