- Practical support
- Work and wellbeing
- BACP registered
About Fiona
Fiona Wallace is a counsellor based in the United Kingdom who focuses on work and wellbeing concerns. She helps people who are feeling overwhelmed by stress, anxiety, panic, low mood, grief, or struggles with self-esteem and body image. Fiona also supports those facing difficulties with intimacy, relationships, motivation and life direction, eating and addictions. She works from the view that people bring strengths they can build on, and that therapy is a way to regain perspective and relief.
Fiona has five years of professional experience and holds BACP registration, which she lists as her credential. Her style is straightforward and practical: she helps clients step back from problems that feel too close and find clearer ways forward. Sessions aim to identify small, manageable steps as well as longer-term goals.
She is familiar with difficulties that often sit alongside mental health concerns, such as chronic pain, illness and disability, attachment issues, panic attacks, and the effects of trauma and abuse. Fiona is also experienced addressing relationship arrangements like polyamory and non-monogamous dynamics, and working with people involved in BDSM, kink and alternative sex cultures.
Sessions are conducted in English and Fiona accepts international clients. She encourages people who are uncertain about starting therapy to recognise the courage it takes to ask for help and to use the first sessions to set a practical path forward.
How evidence-based techniques translate to online work
Fiona uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach helps people notice patterns of thought and behaviour that keep problems going, and then tests small changes to see what helps. This is useful for anxiety, panic, low mood and stress. Another strand focuses on relationships and attachment - helping people understand their needs, improve communication and repair connection where possible, which can help with intimacy and relationship difficulties.Finding the right way of working is part of therapy itself. Fiona treats this as a collaborative process and will discuss which techniques suit a person's goals and preferences. Early sessions are used to agree priorities and try approaches that feel comfortable and helpful.
If you are considering online work, please confirm the exact session formats before booking because the biography does not list them. In general, online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time so people can meet during a lunch break or between shifts. They also offer options for people living outside the therapist's local area, while the therapist and client decide together how to get the most from each session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Fiona help with?
She works with stress, anxiety and panic, depression, grief, relationship and intimacy issues, self-esteem and body image concerns, eating and addictions among other difficulties.
What is her therapeutic style like?
Her approach is practical and collaborative, helping people step back from issues and identify manageable steps toward change.
How much experience does she have?
Fiona has five years of professional experience working with a wide range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and she is able to work with international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.