- Practical coping strategies
- Focus on strengths
- Workplace wellbeing
About Gemma
Gemma Keulder NCPS works with people who are struggling with stress, anxiety, low self-esteem and depression. She helps people facing family conflict and those trying to find motivation and confidence. Gemma presents herself as a supportive ally for people taking the first steps toward change.
She has four years of experience in counselling and uses that time to listen and build practical ways forward. Gemma treats each person as the expert in their own life and looks for strengths to draw on during difficult moments. Sessions focus on small, manageable steps rather than sweeping promises of quick fixes.
Gemma pays attention to the everyday effects of emotional strain, such as problems at work or with relationships. She helps people understand patterns like control issues, guilt and shame, or struggles with body image and sexuality. Conversations include practical coping strategies and clearer ways to make decisions about life purpose or midlife change.
Her approach suits people dealing with social anxiety, phobias, abandonment concerns, or women’s specific issues. Gemma also supports those facing workplace stress and the ripple effects this can have on home life. Language of sessions is English and she practises in the United Kingdom.
To begin, a short matching questionnaire is completed and sessions are scheduled according to availability. Fees vary with location and availability and sessions use a subscription that can be cancelled at any time.
Approaches that guide online and remote work
Gemma uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach she relies on helps people identify unhelpful thought patterns and replace them with more balanced views; this can reduce anxiety and improve mood by changing how situations are interpreted. Another approach focuses on behavioural experiments and small actions to rebuild confidence and motivation, which can help with low mood, social anxiety and workplace difficulties.Finding the right approach is part of the work together. Gemma will discuss options and adapt methods based on the person’s needs, goals and preferences. She treats the process as collaborative, checking in and adjusting the plan as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy day and reduce time spent travelling. It can also allow for shorter check-ins or telephone conversations when that suits a client’s schedule, helping therapy slot into everyday life without needing a big disruption.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Gemma helps people with stress, anxiety, low self-esteem and depression, and with family conflict and motivation problems. She also focuses on issues such as abandonment, body image, guilt and shame, and workplace difficulties.
What is the therapeutic style like?
Her style is supportive and practical, emphasising the client’s own strengths and small steps toward change. Conversations aim to identify useful coping strategies and clearer choices for day-to-day life.
How much experience does she have?
Gemma has four years of experience in counselling work. That experience is used to guide practical, straightforward conversations rather than offering quick fixes.
What credentials and location are listed?
She is listed with the NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Gemma is not currently accepting international clients.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to start therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.