- Practical habit change
- Strengths focused
- Evidence informed
About Gigi
Gigi Holder is a licensed clinical social worker with seven years of experience helping people manage stress, anxiety, depression, relationship challenges, and parenting concerns. She practices in Mississippi and focuses on practical steps that support everyday wellbeing and healthier habits.
Gigi draws on her background in healthy behavior work to help people make changes that stick. She frames clients as experts in their own lives and looks for strengths in each person’s story. Sessions tend to focus on realistic goals and small actions that add up over time.
Her approach mixes listening with hands-on strategies. Cognitive behavioral ideas often help when thoughts and behaviors keep someone stuck. Attachment-informed work and client-centered conversations help when relationships and trust are central issues.
Gigi also uses mindfulness and motivational interviewing tools to support motivation and self-compassion. She pays attention to body image, caregiver stress, communication problems, guilt, and shame alongside core concerns like mood and self-esteem.
Clients who want clearer direction and steady progress may find her practical style helpful. She encourages changes in day-to-day routines and supports people as they try new behaviors. To begin, visitors follow the site’s matching steps and schedule according to the options provided.
Approaches that guide online work and wellbeing
Attachment-Based Therapy pays attention to how early bonds shape today's relationships and safety. It can help when trust, closeness, or recurring relationship patterns cause stress. Cognitive Behavioral Therapy focuses on how thoughts and actions interact, offering simple experiments and behavior changes to reduce anxiety and low mood.Finding the right approach is part of the process. The therapist will work together with each person to see which methods fit their goals and daily life. That means checking in about what feels useful and adjusting tools as progress and needs change.
Online therapy can make it easier to fit sessions into a busy schedule and to keep momentum between meetings. Confirm the current session options before booking, since formats are set by the therapist and platform. When available, remote sessions can reduce travel time, allow quicker check-ins during a break at work, and make it simpler to practice new skills in real life soon after a session.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What issues does this therapist commonly address?
Gigi helps people with stress, anxiety, depression, relationship and parenting concerns. She also focuses on self-esteem, body image, caregiver stress, workplace issues, and quitting smoking or vaping.
What is the therapy style like in sessions?
Sessions combine listening with practical steps. Expect a mix of reflective conversation and tools to change habits and thoughts.
How much clinical experience does the therapist have?
The clinician has seven years of professional work experience as a mental health clinician prior to this listing.
What are the therapist's credentials and location?
She holds an MS and is a Licensed Clinical Social Worker - LCSW practicing in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients book sessions with this therapist?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability through the platform.