- Evidence-based help
- Practical steps
- Collaborative care
About Grace
Grace Sterling-Odom is a Licensed Professional Counselor (LPC) practicing in New Jersey. She brings 27 years of experience helping people manage stress, anxiety, addictions, grief, and relationship struggles. Her approach centers on building an open, nonjudgmental space where people can speak honestly about what feels hard.
She encourages small, practical steps toward change. Sessions focus on identifying what feels stuck and finding workable strategies for daily life. She also supports people facing depression, eating concerns, parenting strain, self-esteem issues, and career questions.
Grace draws on evidence-based therapeutic techniques to address mood disorders, panic and phobias, obsessive-compulsive worries, and bipolar-related concerns. She pays attention to attachment patterns, body image, communication problems, and the fallout from divorce or infidelity. Veteran and armed forces issues are also listed among her focus areas.
People often come for help with forgiveness, guilt and shame, impulsivity, or to clarify life purpose. She also works with postpartum depression and compassion fatigue. Her style is collaborative and practical - she helps people try approaches and then adjusts based on what works.
Grace offers services in English and accepts international clients. If you are weighing whether to start, she recommends using the site’s Start Therapy button to complete a short matching questionnaire and schedule a time that fits your needs.
How Grace Uses Evidence-Based Approaches Online
Grace works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes identifying unhelpful patterns and learning new skills to manage anxiety and stress. This kind of work helps people reduce panic symptoms, manage worry, and handle everyday pressure.Another frequently used approach centers on mood regulation and behavioral changes for depression and bipolar-related concerns. It targets routines, activity levels, and coping strategies to lift mood and improve day-to-day functioning. These approaches also translate to addressing compulsions, obsessions, and phobias by breaking problems into small, testable steps.
Finding the right approach is a collaborative process. Grace will work with each person to match techniques to their goals, needs, and preferences, and she will adjust as progress is observed. Clients are invited to try methods and provide feedback so the plan can be refined together.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into workdays, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to maintain continuity of care when circumstances change, while the therapist and client find the best balance of frequency and session length.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
27+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Grace helps with stress, anxiety, addictions, grief, relationship problems, depression, eating concerns, parenting stress, self-esteem, and career issues. Additional focus areas include mood disorders, OCD, panic and phobias, and postpartum depression.
How would you describe her therapy style?
Her style is open and collaborative. She aims to create a nonjudgmental space and works with clients to try practical strategies that fit daily life.
What is her professional background?
She is a Licensed Professional Counselor with 27 years of professional experience working with a range of emotional and behavioral concerns.
Where is she based and what credential does she hold?
She practices in New Jersey and holds the LPC credential listed as NJ LPC.
Are sessions available in other languages or internationally?
Sessions are offered in English. She does accept international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.