- Workplace wellbeing focus
- Anxiety and stress
- Trauma-informed care
About Hanan
Hanan Abubasheer is an ACA counsellor who combines counselling, psychology and health promotion to support work and wellbeing. She speaks English and Arabic and brings three years of cross-cultural experience to her sessions. Her style is practical and direct, aimed at helping people manage stress and workplace pressure.
In sessions she helps with anxiety, panic symptoms and low mood. She also offers support for trauma and abuse, self-esteem, and coping with major life changes. Hanan pays attention to how work and daily routines affect mood and functioning.
Her background includes roles in social work, research assistance and health education. That mix informs how she blends short-term strategies with chances to look at deeper patterns over time. She draws on evidence-based therapeutic techniques to guide conversations and tasks between sessions.
Hanan aims to make therapy straightforward and useful. She helps people build skills for managing panic, reducing avoidance, and improving communication at work. Practical takeaways are a common part of her sessions.
People meet her for help with body image, guilt and shame, loneliness, and finding life purpose. She also supports women facing workplace issues and social anxiety. Before booking, people should confirm current session formats and scheduling details.
How evidence-based techniques adapt to online work
Evidence-based therapeutic techniques used by Hanan focus on practical skills and gradual change. Cognitive-based approaches help people notice and shift unhelpful thinking patterns that fuel anxiety, low mood and social anxiety. These approaches teach coping strategies and stepwise exposure to reduce avoidance and panic symptoms.Trauma-informed methods concentrate on safety, stabilisation and building coping resources. This work supports people dealing with post-traumatic stress, complex grief or past abuse by pacing conversations and teaching grounding and emotion-regulation skills.
Finding the right approach is a shared process. Hanan works together with each person to identify what feels most useful, adjusting techniques to match goals, lifestyle and preferences. She encourages regular check-ins so the plan can change as needs evolve.
Confirming current session formats before booking is important, as the biography does not list specific delivery methods. Online therapy can make attendance easier by fitting sessions around work, reducing travel time and allowing brief check-ins when a full appointment is difficult. It also supports continuity of care if someone moves or needs to balance therapy with a busy schedule.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
Australia
Languages
English, Arabic
Frequently asked questions
What concerns can Hanan help with?
She helps people manage stress, workplace issues, anxiety, depression and coping with life changes. Additional areas include trauma and abuse, self-esteem, and panic symptoms.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques in a practical way, offering skills and simple tasks to try between sessions. Conversations focus on what helps in daily life.
What experience does she bring?
Hanan has three years of professional experience across counselling, psychology support, social work and health promotion. She has worked in both local and international settings.
Where is she based and what are her credentials?
Hanan practises in Australia and holds ACA credentialing as an ACA counsellor. Location details should be confirmed when arranging sessions.
Which languages are available for sessions?
Sessions are offered in English and Arabic.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees are provided during booking.
How do I begin working with Hanan?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The booking process will guide next steps.